News
Alpine woman rebuilds strength after cancer through Cross Fit
57+ min ago (364+ words) More than a decade after surviving leukemia, one Alpine woman is finding strength in a place she never imagined " a Cross Fit gym. What started as a way to regain control of her body after years of treatments and health…...
Longevity Starts With Strong Legs: 4 Exercises to Strengthen Lower-Body Muscles
1+ mon, 1+ week ago (82+ words) Strong legs and glutes are the foundation of lifelong mobility and play a key role in how long'and how well'you stay active as you age....
Celebrate FIT Social's One-Year Anniversary With an Energizing Sweat Session
5+ hour, 8+ min ago (292+ words) In the mood for a good sweat session? Look no further than FIT Social's one-year anniversary celebration this Saturday. If you're unfamiliar with FIT Social, the venue is a large outdoor beach club aimed at capturing San Diego's wellness vibes....
Sinai Sports Hosts the Great Lakes Powerlifting Competition
6+ hour, 11+ min ago (165+ words) Erie News Now The growing sport of Powerlifting is set to return to Erie this coming weekend at Sinai Sports. On May 16 doors will open at 7: 45 a. m. for the Great Lakes Powerlifting Championships. Two sessions will be held throughout the day....
For 76-year-old record-setting powerlifting NH couple, life is about reaching your full potential
3+ hour, 2+ min ago (1117+ words) Loretta Salazar and David O'Connor of Barrington share a moment at the 2026 RPS VT/NH, Pro/Am Championships at The Zoo Health Club in Concord on April 18. David O'Connor of Barrington, chalks up his hands before his deadlift attempt at…...
Apple Valley man spreads the wellness word
7+ hour, 33+ min ago (799+ words) Rosemary and Roger Sattler have lived in Apple Valley since 1961. Roger's health regimen has been distributed to all the corporate office staff at Genworth life insurance in Virginia." A fit person in their 20s can do about 40 consecutive pushups. For people…...
Teen steroid use is down " the concerning booster they're using instead
5+ hour, 42+ min ago (566+ words) Steroid use is down among teenagers, but experts warn that young people are replacing it with a potentially dangerous booster. Researchers from the University of Michigan found that while anabolic steroid use among teens has significantly decreased over the past…...
Gym is not for smart wires only, pay attention to your mental health - Chozen Blood urges young men
7+ hour, 13+ min ago (257+ words) Ugandan singer Chozen Blood, real name Patrick Musasizi, urges the youths to pay attention to their mental well-being and include physical exercises in their daily activity to stay healthy and sane. After a thorough depression that he went through during…...
Peer-Reviewed Research Is Redefining Weight Loss Program Standards
2+ hour, 21+ min ago (561+ words) May 15, 2026 13: 00 ET "| Source: Medifast Medifast Submitting program outcomes to peer review means independent researchers assess whether the methodology and results hold up. For health professionals evaluating programs for their patients, and for consumers sorting through a saturated market, the presence…...
4 Morning Exercises That Restore Leg Muscle Faster Than Lunges After 60
5+ hour, 49+ min ago (408+ words) Restoring leg muscle after 60 starts with using the muscles that matter most for everyday movement. Your quads, glutes, hamstrings, and hips help you stand up, climb stairs, walk with more power, and stay steady when your weight shifts. When those…...