5+ hour, 57+ min ago  (159+ words) (WTAP) - In this episode, Stephanie Plant sits down with Stacy Houser. Houser is the owner of Temple. .. (WTAP) - In this episode, Stephanie Plant sits down with Stacy Houser. Houser is the owner of Temple Challenge. Parkersburg firefighters rescue person from…...

3+ week, 2+ day ago  (378+ words) Science backs her up As an increasing number of scientific studies are published citing the benefits of "exercise snacking" " short bouts of physical activity sprinkled throughout the day " one celeb has sworn by the practise for several years already. The…...

3+ hour, 53+ min ago  (202+ words) There were moments in our lives when we wanted to give up. More such moments might lie ahead. Making a non-negotiable pact with thyself offers secret powers. I've always felt that training every day weaponized me against what's coming. Life…...

5+ hour, 24+ min ago  (1293+ words) I have always seen myself as a very ordinary person with no real athletic ability," said Linda Kelly. Still, at 80, she has completed multiple half-marathons and routinely hikes, bikes, and runs around her part-time home in Anchorage, Alaska. Kelly is…...

2+ day, 4+ hour ago  (264+ words) For years, progress in the gym was measured by how much you lifted and how often you trained. Now, serious lifters are paying closer attention to how well they recover between sessions, and it is changing how people approach fitness…...

11+ hour, 15+ min ago  (991+ words) For years, I thought my job as a trainer and coach was to change teams. Then a pharma conference taught me I was wrong. It had gone well. Good questions. People stayed behind during the coffee break to discuss how…...

11+ hour, 27+ min ago  (519+ words) With summer around the corner (hopefully!), you may be focused on the fitness goals and health resolutions you made earlier in the year. You do not need a gym membership to meet those goals. There are several home workouts you…...

3+ day, 7+ min ago  (865+ words) You can follow the same workout plan as someone else, show up just as often, and still get very different results. It's easy to blame intensity, discipline, or even genetics. But there's another variable most people don't think to question…...

5+ day, 19+ hour ago  (912+ words) POV: You've finally found a workout routine you actually like. After years of bouncing between workout classes and random Tik Tok programs, you've landed on something that's sticking. You've been consistently showing up and putting the work in for several…...

4+ week, 14+ hour ago  (457+ words) The Lift for Life girls basketball team's 2025-26 season was marked by great adversity and resilience. The Hawks overcame injuries to three of their top players to win their third consecutive state championship. Lift for Life defeated MICDS 60-41 in an All-St....