News
Strength & Grace Fitness shows women fitness doesn't end at 40
9+ hour, 31+ min ago (23+ words) Yahoo Strength & Grace Fitness shows women fitness doesn't end at 40...
"It Changed My Life": 27 Tips For Making Working Out Early In The Morning Actually Stick
13+ hour, 2+ min ago (405+ words) Interestingly, almost none of these are about willpower....
Tinaa Dattaa on her role in 'Personal Trainer 2': She is a woman of many faces & layers
1+ hour, 49+ min ago (340+ words) Today is: June 17, 2026 Mumbai: Popular television actor Tinaa Dattaa will be seen in a compelling new avatar as Neha Malhotra in the forthcoming web series, "Personal Trainer 2". Spilling her excitement about her upcoming project, Tinaa revealed that she was able…...
Running Every Day Destroys Muscle, Right? This Guy Used MRI Scans to Find Out What Actually Happens (The Data Tells a Different Story)
1+ hour, 13+ min ago (1448+ words) Running might be one of the most effective forms of cardio, but it comes with a terrifying reputation among lifters: it'll kill your gains. That's exactly what fitness influencer Jeremy Ethier set out to test when he committed to running…...
Cardio plus strength training: the life-extending combo experts now recommend
1+ hour, 36+ min ago (449+ words) Studies have long shown that aerobic activities like running, walking, or cycling are great for reducing the risk of disease and death. But the impact of muscle-strengthening exercises on longevity has been less clear. So, does focusing solely on strength…...
Why You Feel Flat Mid-Taper (and Why That's Okay)
2+ hour, 33+ min ago (652+ words) Tapering can be frustrating--especially when you feel flat when you expect to feel awesome in the water. Here's some reasons for why that happens....
How We Gym Is Rethinking Strength Training Through a Human-Centered Lens
3+ hour, 15+ min ago (1012+ words) Last Chance to Register For The ATN Innovation Summit! Secure your spot and join 750+ industry executives on June 16 & 17 in NYC. Consumers are approaching strength training differently than they once did. Many now move fluidly between gyms, boutique studios, home workouts, pop-up…...
'Fitness Is Everything', Says Jackie
3+ hour, 45+ min ago (310+ words) Actor Jackie Shroff joined a special edition of the Fit India Cyclothon at Mumbai's iconic Worli Coastal Cycle Track as part of nationwide celebrations leading up to the 12th International Day of Yoga on June 21, calling on people to make health…...
Mum hospitalised for a week after gym caused muscles to break down
3+ hour, 10+ min ago (546+ words) A mum was rushed to hospital with her muscles breaking down after a man in the gym 'told her to do weights that were too heavy'. Nicole Sepe had returned to the gym after a six-month break when she 'trained…...
Join Exercise Study to Improve Wellness and Earn $$
12+ hour, 51+ min ago (115+ words) You don't have to have it all figured out. Let's explore what inspires you - together. Researchers at Old Dominion University are seeking young adults to participate in an exercise program aimed at improving well-being. Your engagement will help develop an…...