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News
'I'm 54 and still getting stronger – here's how I balance strength, running and recovery'
1+ hour, 28+ min ago (1352+ words) 'Strength isn’t about never failing or always being at my peak. It’s about being willing to start again' Being active wasn't just something I loved growing up – it was my escape. I grew up poor in an unstable household, watching…...
What Runners Should Do When Pain Shows Up
1+ hour, 15+ min ago (207+ words) Know what hurts, why it hurts, and what to do about it—with expert-backed recovery strategies and exercises led by Dr. Winnie Yu. Don’t let an injury stop your stride. On this week’s episode of The Amazing Runner’s World Show,…...
i am sick of being strong
2+ hour, 6+ min ago (412+ words) the silent exhaustion of carrying a dead father’s duties!! I look around at my friends, seeing them worry about normal stuff….assignments, clothes, weekend plans, or simple those social drama. Things that exist entirely in the present moment. Then i…...
Torque Fitness Signs Minnesota Football Legend Adam Thielen as First Major Athlete Partner, Launches Club-Grade TANK SX
1+ hour, 34+ min ago (231+ words) The partnership marks Torque’s deepest move yet into the premium club and collegiate segment, built around the sled category it created and still owns outright Torque Fitness, the Minnesota-based designer and engineer of premium commercial and consumer fitness equipment, today…...
Squats and Planks for BP Lowering; DCBs Compared Head to Head; GLP-1s for HFpEF?
2+ hour, 1+ min ago (389+ words) — Recent developments of interest in cardiovascular medicine Isometric exercise training -- such as squats and plank exercises -- was best done three times a week for short-term blood pressure (BP)-lowering benefits, a randomized study found. (BMJ Open Sport & Exercise Medicine) A…...
18GYM and Stay Fit Gym join forces with backing from Enterprise Investors
10+ hour, 30+ min ago (259+ words) Business Review 18GYM and Stay Fit Gym join forces with backing from Enterprise Investors 18GYM, a fast-growing Romanian gym chain backed by Enterprise Investors, and Stay Fit Gym, one of Romania’s largest fitness networks, have agreed to combine their businesses to create…...
These Budget-Friendly Adjustable Dumbbells Are Perfect For Your Home Gym—And They’re Now Almost $100 Off at Amazon’s Big Deal Days
3+ hour, 45+ min ago (621+ words) The best Amazon October Prime Day 2026 deals, hand-picked across tech, home, beauty, kitchen and fashion. I WAS NEVER a fan of adjustable dumbbells. At least not the earlier versions. There was always something about a dumbbell made mostly of plastic…...
3 Best Exercises to Transform Your Back Using Barbells | BOXROX
4+ hour, 25+ min ago (1686+ words) Jen Beattie on Strength, Recovery and Supporting Breast Cancer Research The Canadians Are Coming: Learn, Dubé and Eybergen Impress Jeff Cavaliere Shares 5 Mobility Exercises to Restore Hip and Lower Back Function Before It’s Too Late Training, fitness and life beyond…...
Megan Roup Shares Her Tips for Building a Lasting (and Effective) Workout Routine
4+ hour, 6+ min ago (698+ words) She swears your workouts don’t need to be longer than 20 minutes. Here’s how Roup built a workout routine that lasts, and how you can do the same. “We want to move our bodies for the rest of our lives, so…...
Vicky McClure, 43, shares her full-body strength and fitness routine – built around 3 back-to-basics exercises
4+ hour, 29+ min ago (407+ words) The Trigger Point star's latest gym session combines boxing, chin-ups and dancing for a mix of cardio, strength and coordination Vicky McClure recently shared a quick gym session that combined cardio, strength training and a little dancing. 'Built a gym,…...