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News
Jacob Elordi Jokes About the 'Incredible Strength' Needed to Lift Margot Robbie
4+ hour, 44+ min ago (49+ words) Yahoo News UK Ever wondered how Jacob Elordi managed to lift Margot Robbie with just one arm? In this interview, the co-stars playfully avoid giving away the secret, with Jacob suggesting a 'Jackass'-style warning for viewers....
What happens to strength, balance, stamina and reflexes as you age??? and what you can do about it
6+ day, 8+ hour ago (724+ words) Here is a finding that surprises most people, including plenty of regular gym-goers. When researchers tracked nearly 1,900 older adults (aged 70-79) over three years, those who held on to their muscle mass, and even those who gained some, still lost strength....
World’s fittest girl, 16, can lift 265lb – almost twice her own body weight
1+ week, 1+ day ago (70+ words) Yahoo News UK British teenager Keira McManus, 16, has been crowned the world's fittest teen for a third consecutive year at the CrossFit Games in California. The Stoke-on-Trent athlete beat 20 competitors despite cutting training for GCSEs. Keira can lift 265lbs overhead, nearly…...
Mum leaves decade-long banking career to launch full-time fitness business
1+ week, 4+ day ago (435+ words) A CARLISLE mum has taken a leap of faith, quitting a decade-long corporate banking career to launch a full-time fitness business. Laura Pledger officially launched Rise in April this year, providing indoor and outdoor group fitness classes for women. Based…...
Take care of our bodies - and be rewarded with more years of active life
3+ week, 15+ hour ago (820+ words) Something I mentioned last week struck a chord with quite a few of you. I wrote, "I now accept that my ageing lungs are bound to be less resilient than they were." Several readers have mentioned that phrase to me…...
New rehab gym helps critically ill patients rebuild strength
2+ mon, 1+ week ago (363+ words) A new rehabilitation gym is helping critically ill patients rebuild their strength and hope. The facility, funded by Southampton Hospitals Charity and based at University Hospital Southampton’s General Intensive Care Unit (GICU), is providing life-changing support to patients during some…...
Moment gym-goer narrowly escapes being crushed by 145kg barbell
3+ mon, 11+ hour ago (126+ words) This is the heart-stopping moment a man narrowly avoided being crushed by a 145kg weight during a bench press gone wrong. The incident unfolded at a gym in Guangdong, China, on May 5, when the man attempted a heavy bench press session....
Record-breaking weightlifter to host one-off masterclass in Glasgow this week
3+ mon, 6+ day ago (551+ words) A weightlifting legend is set to host a one-off masterclass in Glasgow this week. Agata Herbert, a multiple Scottish record-holding athlete, is ready to guide participants through a session at Black Stag Community Fitness in Glasgow on Saturday, May 23. As…...
Bradford under 100kg strongman puts success down to his mum
3+ mon, 4+ week ago (613+ words) A YOUNG man from Bradford has won the North of England natural strongest man under 100kg competition - and this is what he puts his motivation down to. Jamie Barton, 24, from Oakenshaw, first started getting into calisthenics as a way of keeping…...
Birmingham's Alison Hammond 'looks amazing' during 'killer' boxing workout after dropping 11 stone
4+ mon, 3+ week ago (368+ words) Alison Hammond has been showing off her boxing moves as she pulled on some gloves and worked up a sweat. The Brummie TV star has been on a fitness journey over the last five years, and has lost 11 stone by…...