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News
Upgrade Your Pilates Practice With These Philly Exercise Cards
1+ hour, 36+ min ago (383+ words) “Wall Pilates,” a series of 75 illustrated assisted Pilates movements created by In Flow Studio owner Alli Cavanagh, debuts next week. As Pilates continues to be the “it girl” of today’s fitness industry, one Philly instructor is breathing new life into…...
Meet a Health Hero: John Matthews of Ride Hard, Breathe Easy
2+ mon, 4+ week ago (1132+ words) He rode across America for his mom. That cross-country journey became a nonprofit that has raised $1.2 million for lung-cancer patients, families, and researchers. John Matthews knows a lot about lung cancer. If you get the Cheltenham resident talking about it…...