News
Bear Grylls Uses This Brutal 24-Move Circuit to Maintain Real-World Fitness in His 50s
15+ hour, 13+ min ago (1694+ words) The SAS-inspired workout hits every muscle with minimal kit It's fair to say Bear Grylls is no ordinary individual. His many wilderness survival expeditions have proven he's willing to do just about anything, and the 51-year-old carries that same philosophy…...
This Lying Curl Variation Is One of the Most Effective Ways to Build Bigger Biceps
1+ day, 11+ hour ago (501+ words) Coach Ben West shares his favourite bicep-building move for 'honest' reps When it comes to building bigger arms, some people are lucky enough to get all the bang-for-buck they need from big compound exercises such as chin-ups, presses, rows and…...
‘I Did 300 Kettlebell Swings a Day for 30 Days – Here’s How it Changed My Body and Fitness’
3+ day, 2+ hour ago (1624+ words) What happens when you devote every day to swinging a 24kg lump of metal between your legs for 30 days? One MH writer put his posterior chain to the test to find out A week out from Christmas, my editor dropped me…...
Training for Tendon Strength Can Help You Move Better and Get Stronger – Here's How
3+ day, 16+ hour ago (957+ words) Muscle isn't the only thing that matters. Here's how you can tap your hidden potential " and bulletproof against injury " through focused training Dr Keith Barr still remembers the question. It was several years ago, and Baar, a strength coach turned…...
The Brutally Efficient 6-12-25 Method Can Build Muscle Fast – But it Comes with Trade-Offs
3+ day, 18+ hour ago (1261+ words) Does the popular method developed by Charles Poliquin still hold up? An expert weighs in From a quick scroll, you'll see that numbered methods are ubiquitous across news and social feeds. With the 2-2-2, 5/3/1 and the 4-2-1, it can feel like fitness…...
Want Better Performance in the Gym, at Home, and Everywhere Else? Time to Focus on Your Tendons.
4+ day, 7+ hour ago (923+ words) Muscle isn't the only thing that matters. Here's how you can tap your hidden potential'and bulletproof against injury'through focused training. DR. KEITH BAAR still remembers the question. It was several years ago, and Baar, a strength coach turned molecular physiologist…...
Lenny Kravitz Is *Still* Shredded at 61 Thanks to This Rigid Diet and High-Volume Training Routine
5+ day, 10+ hour ago (703+ words) The age-defying rockstar maintains a ripped physique with a vegan diet and outdoor workouts Lenny Kravitz has always had an enviable physique. A devout vegan, the 61-year-old rockstar's routine is an extension of his values and beliefs around food, the…...
How The Night Manager Star Hugh Laurie Maintains Action-Ready Fitness at 66
5+ day, 17+ hour ago (709+ words) From boxing and rowing to everyday wellness habits, the actor's approach to fitness has always prioritised longevity over aesthetics Boxing has played a key role in Laurie's training. In 2016, while preparing to play arms dealer Roper, he trained alongside Spanish…...
Gordon Ramsay Is 59 and Training Like an Athlete – Inside His Gruelling Sunday Workout
1+ week, 2+ day ago (557+ words) The chef shared a demanding double session including a 2km swim and an hour in the gym Gordon Ramsay is serious about fitness. As a busy dad, the owner of nearly 100 restaurants worldwide, and with his 60s fast approaching, he'd be forgiven…...
Tinie Tempah Shows Off His Ripped Physique at 37 After Taking Up Combat Training
1+ week, 2+ day ago (510+ words) The rapper showcases the results of Brazilian jiu-jitsu and gym training in his new Energy music video Tinie Tempah looks like you've never seen him before in his new music video for the single, Energy: incredibly jacked. The rapper's appearance…...