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Jyotika's intense pull-ups workout at 47 goes viral
2+ week, 5+ day ago (85+ words) | Tap to know more | Inshorts Inshorts Jyotika's intense pull-ups workout at 47 goes viral Jyotika impressed fans with her intense workout routine featuring pull-ups, chin-ups, tricep dips, and core exercises at 47. Her viral fitness video highlighted the importance of strength training,…...
Trisha Krishnan's intense workout at 43 goes viral
2+ week, 6+ day ago (81+ words) | Tap to know more | Inshorts Inshorts Trisha Krishnan's intense workout at 43 goes viral Trisha Krishnan is inspiring fans with her intense fitness routine at 43, featuring boxing, deadlifts, squats, and stability training. Her workout reflects the growing importance of strength training…...
Intense workouts not needed to build muscle: Study
3+ week, 6+ day ago (87+ words) | It's suited for people with chronic conditions | Inshorts'Inshorts Intense workouts not needed to build muscle: Study A new study suggests high-effort workouts that cause soreness are not needed to improve muscle size, strength or performance. It found eccentric exercise, where…...
10, 000 steps may not prevent diabetes, high BP: Doctor
1+ mon, 2+ week ago (17+ words) | Tap to know more | Inshorts'Inshorts...
Two weekly strength sessions boost health: Global study
2+ mon, 1+ week ago (75+ words) | Tap to know more | Inshorts'Inshorts Two weekly strength sessions boost health: Global study A global study shows two weekly strength training sessions significantly improve health, countering age-related muscle loss that walking alone cannot prevent. Simple exercises like squats, push-ups, and…...
Ankur Warikoo says he maintains 13% body fat at 45
2+ mon, 1+ week ago (82+ words) | Tap to know more | Inshorts'Inshorts Ankur Warikoo says he maintains 13% body fat at 45 Entrepreneur Ankur Warikoo revealed he maintains 13% body fat at 45 while still enjoying foods like Chole Bhature. He credits consistent habits - strength training, a protein-rich, balanced diet, and…...
How much calcium do women need for strong bones?
2+ mon, 2+ week ago (16+ words) | Tap to know more | Inshorts'Inshorts...
Orthopaedic surgeon warns against military press in the gym
2+ mon, 4+ week ago (73+ words) | Tap to know more | Inshorts'Inshorts Orthopaedic surgeon warns against military press in the gym US orthopaedic surgeon Dr Patrick Denard has warned gym-goers against the military press, saying the popular overhead exercise places excessive stress on the shoulders. Poor form…...