17+ hour, 32+ min ago  (582+ words) Find their exercises from the video below:" In the video, Cavaliere shared that he shifts the dumbbell in his hand toward his thumb for a greater stimulus on the biceps." "I want to obviously be able to get the elbow…...

2+ day, 9+ hour ago  (390+ words) Hafthor Bjornsson had three attempts at the 2026 Enhanced Games. He first made easy work of 425 kilograms (937 pounds) and 475 kilograms (1, 047. 2 pounds) before moving on to the World Record attempt. Impressively, Hafthor managed to get 515 kilograms (1, 135. 4 pounds) up to his knees but…...

3+ day, 15+ hour ago  (496+ words) Bodybuilder Samson Dauda takes a simple, pragmatic approach to training, where effort dictates results. In a You Tube video from May 25, 2026, he explained why you don't need to overcomplicate progress by counting set volume each week." Set volume and training…...

3+ day, 15+ hour ago  (475+ words) Bodybuilding legend Jay Cutler is still making every rep count at 52. In a You Tube video from May 26, 2026, he showcased his latest leg day workout in retirement. During his prime, Cutler tested himself in one of the toughest eras the…...

4+ day, 17+ hour ago  (411+ words) The Godfather of Bodybuilding," Charles Glass, has tried-and-true training plans for any bodybuilding division. In a You Tube video from May 24, 2026, he broke down his high-intensity shoulder and abs workout for Fit Model." For decades, Charles Glass has helped shape…...

1+ week, 13+ hour ago  (1562+ words) Most diets fail for a boring reason: they are written like a punishment contract. You cut calories too hard, ban half the foods you like, white-knuckle the first 10 pounds, then spend the next six months fighting hunger, low energy, and…...

1+ week, 13+ hour ago  (785+ words) A resistance band bar can make bands feel more like a barbell, but only if the hardware cooperates. Bar length, hook design, grip texture, band path, and foot position change the exercise more than most listings admit. For this Fitness…...

1+ week, 1+ day ago  (450+ words) Charles Glass believes balanced shoulder development is key to a strong upper body. In an Instagram reel from May 20, 2026, he shared lateral raise machine tips for improving shoulder balance and stability." Charles Glass, recognized as "The Godfather of Bodybuilding," is…...

1+ week, 2+ day ago  (447+ words) Lee Priest's prime arms were among the best in the IFBB Pro League. In a You Tube video from May 19, 2026, he broke down arm training and how to avoid fatigue and injuries from piling up." Despite his shorter stature, Priest…...

1+ week, 6+ day ago  (417+ words) Albert "Al" Beckles, the Barbados-born British bodybuilder known as "The Ageless One," has died at 95. Rx Muscle announced his passing on Instagram on May 16, 2026. Beckles" career ran through British amateur shows, IFBB Universe contests, the Night of Champions, Grand Prix…...