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How to tone your arms: The exercises that actually work
3+ day, 17+ hour ago (48+ words) Fitness pro's easy 30-minute routine for celeb-worthy toned arms - and the exercises that DON'T work Daily Mail Fitness pro's easy 30-minute routine for celeb-worthy toned arms - and the exercises that DON'T work - See more Daily Mail on Google - save us…...
Lara Trump, 43, reveals her grueling fitness routine and diet
4+ day, 4+ hour ago (751+ words) Lara Trump, 43, recently set the internet ablaze after she showed off her jacked arms and ripped abs - and now, she's revealed the secret behind her toned figure. Lara divulged her diet and exercise routine during a July 21 appearance on The…...
I spent years yo-yo dieting but here's the method that finally worked
5+ day, 4+ hour ago (1881+ words) Having lost over 5st, she wears size ten jeans and long boots she can now zip right up to her knees. She hikes for miles through the glorious Peak District countryside from her home near Bolsover, Derbyshire, plays tag with her…...
Lose 15lbs in six weeks with a simple diet rule that's changing lives
2+ week, 5+ day ago (1833+ words) By JO MACFARLANE, HEALTH REPORTER Examining her reflection in the bathroom mirror, Emma Bardwell felt utterly defeated – and barely recognized the unhappy woman staring back at her. Then 48, the leading nutritionist was in the throes of perimenopause and battling debilitating…...
Judy Murray reveals her secrets to staying in shape aged 66
3+ week, 18+ hour ago (1010+ words) Judy is grandmother to Andy's four children – three girls and a boy – with his wife Kim, and to Jamie and his wife Alejandra's daughter. While she says she doesn't play tennis or eat particularly healthy anymore, Judy exercises through golf,…...
How I transformed my lardy, middle-aged body in ten weeks
7+ mon, 3+ day ago (1901+ words) By GUY ADAMS - SENIOR FEATURE WRITER The celebrity midlife crisis is a glorious thing, and I think we can all agree that Sacha Baron Cohen’s has been one of 2025’s best. It began, as these things often do, with the…...
GABRIELA PEACOCK: Lose a stone in 4 weeks with NO calorie counting
3+ week, 4+ day ago (40+ words) At this time of year many clients come to me saying the same thing: I'd like to drop a few pounds before my holiday. Oh, and it's next month. If this sounds like you, don't panic... it's not too late!...
How to lose a stone in 28 days WITHOUT weight-loss jabs
1+ mon, 17+ hour ago (900+ words) Weight had always been an issue for me, but when I found myself facing the hardest period of my life, I turned to food even more. I fled a violent marriage from my son’s father, taking my boys Alex, now…...
Molly Smith is getting wedding ready with gruelling workouts
1+ mon, 1+ week ago (956+ words) It's less than six months until Molly Smith ties the knot with Tom Clare after the pair met on Love Island: All Stars 2024. And Molly has shared her bridal body secrets to ensure she is the best shape for her…...
Christine Lampard says NOT going to the gym is the key to her figure
1+ mon, 2+ week ago (589+ words) From weight training, to reformer Pilates, HIIT workouts and running – celebrities are constantly sharing their favourite fitness regimes. However, Christine Lampard has revealed the key to her slim figure is actually not going to the gym, and is in fact…...