3+ day, 18+ hour ago   (1612+ words) Whether it is the “pong!” of the pickleball court or the splash of the pool, many older Americans are heeding the siren call of exercise. Which is fortunate because, according to the Centers for Disease Control and Prevention, all older…...

11+ mon, 3+ week ago   (698+ words) Earlier this year, I glommed onto a trend that is sweeping women of a certain age in the U.S.: I became a woman who lifts. Admittedly, describing myself as such feels like an overstatement of my fitness level. Seven months in,…...