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Celina Jaitly reveals 1.5-hour gym routine brought up during divorce proceedings
3+ hour, 5+ min ago (440+ words) 12 August,2026 05:13 PM IST | Mumbai | mid-day online correspondent Celina Jaitly. Pics via Instagram Actor Celina Jaitly has opened up about an unexpected aspect of her ongoing personal struggles, revealing that her daily workout routine became a subject of questioning during her…...
Mid-Day Anniversary: Mumbai's Aarifa Bhinderwala brought pole fitness to the city
1+ week, 4+ day ago (185+ words) Mid-Day Anniversary | Fly like Aarifa: Meet the woman who brought pole fitness to Mumbai Mid-Day Updated On: 31 July, 2026 10:58 AM IST | Mumbai | Aastha Atray Banan The pole fitness teacher is prompting everyone to get on the pole, test your core, and…...
Mid-Day Anniversary: Mumbai`s Aarifa Bhinderwala brought pole fitness to the city
1+ week, 5+ day ago (269+ words) 31 July,2026 10:58 AM IST | Mumbai | Aastha Atray Banan Once you have done a class with Aarifa Bhinderwala, somehow everything seems possible. It's a pole fitness class that will change your perception of what's possible. How is that? For me, a curvy…...
Mahavatar: Vicky Kaushal to gain over 25 kg, reunites with Chhaava fitness coach
1+ week, 6+ day ago (361+ words) Vicky Kaushal begins intense body transformation for Mahavatar, to gain over 25 kilos mid-day.com Vicky Kaushal begins intense body transformation for Mahavatar, to gain over 25 kilos 30 July,2026 07:11 AM IST | Mumbai | Upala KBR Vicky Kaushal will also have to learn archery…...
Hottest pictures of birthday girl Saiyami Kher that prove she's the queen of fitness
1+ mon, 1+ week ago (367+ words) Updated On: 2026-06-29 01:14 PM IST Compiled by: Aakruti Bagla Saiyami Kher made her Bollywood debut in 2016 with Rakeysh Omprakash Mehra’s film Mirzya. The film didn’t do well at the box-office but Saiyami was praised for her acting skills. She is also…...
Shilpa Shetty serves Monday fitness goals with balance and mobility challenge
1+ mon, 3+ week ago (153+ words) 15 June,2026 12:49 PM IST | Mumbai | IANS Shilpa Shetty. Pic via X Actress Shilpa Shetty kicked off the week by doling out a dose of Monday motivation for fitness enthusiasts. In her latest post, she shared a mobility challenge workout focused on…...
Gurmeet Choudhary gives father-daughter fitness goals with Lianna at the gym
1+ mon, 4+ week ago (129+ words) Gurmeet Choudhary says family changed his life as he shares new post with Lianna Mid-day Home / Entertainment / Television News / Article / Gurmeet Choudhary says family changed his life as he shares new post with Lianna Updated On: 14 June, 2026 10:57 AM IST | Mumbai…...
Dalip Tahil shares the secret of his fitness at 73
1+ mon, 4+ week ago (363+ words) 12 June,2026 10:37 PM IST | Mumbai | IANS Veteran actor Dalip Tahil shared the secret to his fitness even at the age of 73 through his latest social media post. The video uploaded by the 'Baazigar' actor on his official Instagram account on Thursday…...
Strength training over long-term associated with lower risk of death: Study
2+ mon, 1+ week ago (390+ words) 04 June,2026 10:31 AM IST | New Delhi | Up to 90-120 minutes of strength training per week could be related with a 13 per cent lower risk of death from any cause, with effects amplified if aerobic exercise is added, a 30-year study showed. The…...
Keerthy Suresh: I understood how crucial strength training was!
2+ mon, 3+ week ago (203+ words) Updated On: 18 May, 2026 07:56 AM IST | Chennai | IANS Actress Keerthy Suresh on Saturday penned a post, explaining how she realised how crucial strength training was. Taking to her Instagram page, the actress penned a detailed post on her realisation about this…...