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My 1.5-hour daily workout routine was questioned during divorce proceedings: Celina
3+ hour, 11+ min ago (33+ words) | 'That hour gave me somewhere to put the grief' | Inshorts Inshorts My 1.5-hour daily workout routine was questioned during divorce proceedings: Celina...
Empty-stomach workout may not help you lose weight faster
2+ day, 3+ hour ago (24+ words) | Tap to know more | Inshorts Inshorts Empty-stomach workout may not help you lose weight faster...
Rahul Gandhi reveals his fitness mantra at age 56
2+ day, 4+ hour ago (83+ words) | Tap to know more | Inshorts Inshorts Rahul Gandhi reveals his fitness mantra at age 56 Rahul Gandhi has revealed his fitness routine at 56, saying he combines martial arts, swimming, running and yoga with strength, aerobic and flexibility training. He dedicates about…...
Consistency over perfect workouts: Rahul Gandhi's fitness mantra
4+ day, 3+ hour ago (14+ words) | Tap to know more | Inshorts Inshorts...
Exercise helps muscles repair themselves and reverse ageing: Study
4+ week, 2+ day ago (20+ words) | 'Findings could help improve quality of life' | Inshorts Inshorts...
Weekly strength training may boost longevity and brain health
2+ mon, 2+ hour ago (17+ words) | Tap to know more | Inshorts Inshorts...
Jyotika’s intense pull-ups workout at 47 goes viral
3+ mon, 1+ day ago (85+ words) | Tap to know more | Inshorts Inshorts Jyotika’s intense pull-ups workout at 47 goes viral Jyotika impressed fans with her intense workout routine featuring pull-ups, chin-ups, tricep dips, and core exercises at 47. Her viral fitness video highlighted the importance of strength training,…...
Trisha Krishnan’s intense workout at 43 goes viral
3+ mon, 2+ day ago (81+ words) | Tap to know more | Inshorts Inshorts Trisha Krishnan’s intense workout at 43 goes viral Trisha Krishnan is inspiring fans with her intense fitness routine at 43, featuring boxing, deadlifts, squats, and stability training. Her workout reflects the growing importance of strength training…...
Intense workouts not needed to build muscle: Study
3+ mon, 1+ week ago (87+ words) | It's suited for people with chronic conditions | Inshorts Inshorts Intense workouts not needed to build muscle: Study A new study suggests high-effort workouts that cause soreness are not needed to improve muscle size, strength or performance. It found eccentric exercise,…...
10,000 steps may not prevent diabetes, high BP: Doctor
3+ mon, 3+ week ago (17+ words) | Tap to know more | Inshorts Inshorts...