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Jeff Cavaliere Reveals 7 Exercises That Could Be Hurting Your Shoulders and How to Fix Them – Fitness Volt
1+ hour, 49+ min ago (616+ words) Shoulder injuries and limitations are among the most common in fitness and bodybuilding. In an August 11 YouTube video, Jeff Cavaliere broke down seven exercises worth fixing to improve shoulder health. Find the exercises from the video below: On the pull-up,…...
How Deep Should You Squat? Parallel vs. Deep Squats Explained
14+ hour, 28+ min ago (853+ words) Match squat depth to your goal, comfort, mobility, and the position you can repeat. You film a set of squats and notice that the last two reps sit higher than the first. A training partner says, “Go deeper.” Before you…...
'Godfather of Bodybuilding' Charles Glass Offers Key Tip To Master Posing Presentation – Fitness Volt
21+ hour, 29+ min ago (365+ words) It takes more than clean food and consistent training to present a stage-ready physique. In an August 4 Instagram post, Charles Glass explained how using mirrors can help or hurt your posing routine. Glass has decades of experience shaping elite IFBB…...
Missy Truscott Breaks Down Her 'Hardcore' Full Day of Eating in Prep for the 2026 Mr. Olympia – Fitness Volt
1+ day, 23+ hour ago (466+ words) Missy Truscott is making sure her food choices don’t hold her back at the 2026 Mr. Olympia. In an August 9 YouTube video, she broke down her hardcore contest prep diet before jumping back onstage. Missy Truscott stands out as one of…...
Dips vs. Bench Press: Which Builds More Chest and Strength?
6+ day, 1+ hour ago (1001+ words) Dips and bench presses can both build a bigger chest, but they solve different training problems. Bench press should lead a program built around a stronger barbell bench or powerlifting performance. Dips suit bodyweight pressing strength, limited equipment, and lifters…...
Movement Screening for Lifters: Useful Tests and Their Limits
6+ day, 1+ hour ago (1362+ words) A movement screen can show how you squat, hinge, reach, and balance today. That makes it useful for choosing a starting exercise, filming a baseline, and checking whether practice changes anything. It cannot diagnose a tight muscle, identify a weak…...
Frank Zane Shares His Secret to Shorter, More Effective Workouts – Fitness Volt
6+ day, 17+ hour ago (300+ words) Frank Zane was mission-focused anytime he hit the gym, and that hasn’t changed since retirement. In an August 5 Instagram post, Zane shared his secret to shorter, more efficient workouts. From 1977–1979, Zane dominated the Men’s Open landscape in the IFBB Pro…...
Jeff Cavaliere Shares 13 Rules to Help You Maintain Abs Year-Round – Fitness Volt
1+ week, 1+ hour ago (485+ words) ATHLEAN-X founder Jeff Cavaliere is breaking down how you can sport a better midsection. In an August 4 YouTube video, the fitness coach broke down his 13 rules to help you maintain ripped abs year-round. Cavaliere emphasized that proper hydration sets the…...
Arnold Schwarzenegger Reveals the Recovery Mistake That Could Be Holding Back Your Gains – Fitness Volt
1+ week, 21+ hour ago (448+ words) If you’re reaching for that ibuprofen bottle after a hard leg day, maybe think again. In an August 4 Arnold’s Pump Club newsletter, Arnold Schwarzenegger revealed the recovery mistake that could be costing you substantial gains. As a seven-time Mr. Olympia…...
Seated vs. Standing Overhead Press: Which Should You Do?
1+ week, 3+ day ago (938+ words) Use seated presses for stable shoulder work and standing presses for strict-press strength and full-body bracing. Here is how to choose. Choose a seated overhead press when you want stable, shoulder-focused sets. Choose a standing overhead press when you want…...