Dr. Kelsey Kuehn of Mountain Athlete Hub and Empower Physiotherapy. A new gym in Buena Vista is offering athletes and fitness enthusiasts a space designed for strength training, athletic performance and rehabilitation. Mountain Athlete Hub opened Oct. 3 at 28326 CR 317, a…
Strength training becomes even more critical as you age. Here’s how to do it. If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. Cyclists who are entirely new to strength training…
The comedian gives Bustle the scoop on 'Gym Class,' her new workout series on YouTube. Though she was a Division I tennis player in college (go Badgers, as she likes to say), Hannah Berner has had to find a new…
Published 3:30 am Wednesday, November 4, 2026 To fix gluteal amnesia (or “dead butt syndrome”), you need to stretch tight hip flexors and retrain your brain to fire your glute muscles using targeted activation exercises. Movement is how you remind your glutes what…
No pain, no gain? The GOAT shares his perspective. MAT FRASER UNDERSTANDS what it’s like to push your limits. But the five-time CrossFit Games champ found the motivation to train to failure at the 2015 CrossFit Games, when he finished in…
More than 400 women are set to take part in a major international fitness competition in Wangara this weekend, celebrating strength and body confidence. The event, known as The Butterfly Effect Competition, is being held at CrossFit Access in Wangara and…
Best known as EastEnders’ Elaine Peacock, Harriet shares why walking, rowing and cycling are her go-to ways to stay fit and strong When EastEnders favourite Harriet Thorpe isn’t pulling pints as Elaine Peacock, you may well find her on a…
From walking lunges to dumbbell presses, here's how the Location, Location, Location presenter built mountain-ready fitness To prepare for his mountain expeditions, Spencer worked with personal trainer Mark Raynsford, who put him through 45-minute workouts combining strength and cardiovascular fitness…
In the final stretch before the midterm elections, social feeds once devoted to reformer moves and core work took a sharp turn toward civic duty. Across the country, pilates and yoga studios began posting reminders that voting matters, blending wellness…
The University of Alabama at Birmingham Key Insights Grip strength is a strong predictor of overall health, cardiovascular risk and all-cause mortality As with any exercise, it is important for everyone to slowly build up the weight and the reps…
New studies, testing methods, and funding decisions shaping the science behind strength training.
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