Coach Directory and Client Tools

2+ hour, 30+ min ago   (1054+ words) The celebrity trainer behind Kate Hudson and Dakota Johnson says consistency beats perfection. Here's why she now prioritises shorter workouts – and the six exercises she relies on when time is tight Working out is something you'll ideally do for the…...

2+ hour, 9+ min ago   (698+ words) It’s possible—but only if you structure it the right way. Strength training and cardio are important for different reasons. Strength training is vital for keeping your muscles strong and joints healthy. Cardio keeps your heart pumping. The American College…...

2+ hour, 13+ min ago   (1352+ words) 'Strength isn’t about never failing or always being at my peak. It’s about being willing to start again' Being active wasn't just something I loved growing up – it was my escape. I grew up poor in an unstable household, watching…...

2+ hour ago   (207+ words) Know what hurts, why it hurts, and what to do about it—with expert-backed recovery strategies and exercises led by Dr. Winnie Yu. Don’t let an injury stop your stride. On this week’s episode of The Amazing Runner’s World Show,…...

2+ hour, 19+ min ago   (231+ words) The partnership marks Torque’s deepest move yet into the premium club and collegiate segment, built around the sled category it created and still owns outright Torque Fitness, the Minnesota-based designer and engineer of premium commercial and consumer fitness equipment, today…...

11+ hour, 15+ min ago   (259+ words) Business Review 18GYM and Stay Fit Gym join forces with backing from Enterprise Investors 18GYM, a fast-growing Romanian gym chain backed by Enterprise Investors, and Stay Fit Gym, one of Romania’s largest fitness networks, have agreed to combine their businesses to create…...

4+ hour, 30+ min ago   (621+ words) The best Amazon October Prime Day 2026 deals, hand-picked across tech, home, beauty, kitchen and fashion. I WAS NEVER a fan of adjustable dumbbells. At least not the earlier versions. There was always something about a dumbbell made mostly of plastic…...

5+ hour, 10+ min ago   (1686+ words) Jen Beattie on Strength, Recovery and Supporting Breast Cancer Research The Canadians Are Coming: Learn, Dubé and Eybergen Impress Jeff Cavaliere Shares 5 Mobility Exercises to Restore Hip and Lower Back Function Before It’s Too Late Training, fitness and life beyond…...

4+ hour, 51+ min ago   (698+ words) She swears your workouts don’t need to be longer than 20 minutes. Here’s how Roup built a workout routine that lasts, and how you can do the same. “We want to move our bodies for the rest of our lives, so…...

5+ hour, 14+ min ago   (407+ words) The Trigger Point star's latest gym session combines boxing, chin-ups and dancing for a mix of cardio, strength and coordination Vicky McClure recently shared a quick gym session that combined cardio, strength training and a little dancing. 'Built a gym,…...