News
Walkin' Up Wall Street: 5 Wall Exercises That Pay Dividends for Your Health
2+ week, 1+ day ago (95+ words) After painting a few walls, I realized many of the movements mirrored exercises used in the gym....
On the Ball: 5 Beneficial Ball Exercises You Can Perform Anywhere
2+ hour, 49+ min ago (16+ words) Object-directed exercises and activities are big in the rehab world. Balls are a favorite tool....
No Weight Monday: 5 Effective Bodyweight Exercises That Require Zero Equipment
5+ day, 15+ hour ago (160+ words) Mondays are critical for exercising. Miss it, and you increase your likelihood of missing other days too....
10-Minute Isometric Exercises to Build Core Strength and Stabilize Blood Pressure
3+ day, 2+ hour ago (17+ words) With regular practice, these exercises build strength and stability in targeted positions while supporting healthy blood pressure....
Pushing It: 5 Simple Pushing Exercises to Reclaim Your Strength
2+ week, 5+ day ago (501+ words) Muscles need a constant diet of exercise. Pushing It: 5 Simple Pushing Exercises to Reclaim Your Strength Weakness is the enemy, and I've spent my career battling it. Almost every patient who has ever come into the clinic has demonstrated some…...
New Campaign "Little Audrey" Makes Case for More Physical Activity, Not Scrolling
2+ week, 5+ day ago (257+ words) The "scrolling girl' campaign from Team Kids and Dairy Farmers aims to highlight the consequences of replacing a childhood with screens. New Campaign "Little Audrey" Makes Case for More Physical Activity, Not Scrolling For nearly nine decades, an eye-catching animated…...
5 Shoulder Exercises to Restore Range of Motion
1+ mon, 4+ day ago (530+ words) Arms, after all, are made to move, not sit idle by our sides. 5 Shoulder Exercises to Restore Range of Motion Shoulders are getting tighter. With the move away from a rural-agrarian culture toward ever greater technical sophistication, our arms spend…...
5 Exercises for People Worried About Joint Damage
1+ mon, 1+ week ago (492+ words) Sore or injured joints don't have to sideline you. Partial-range exercises help keep you moving and building strength, without pushing into pain. 5 Exercises for People Worried About Joint Damage Not all of us can move our joints through a full…...
Common Exercise-Related Injuries and Natural Ways to Protect Your Joints
1+ mon, 1+ week ago (507+ words) Exercise is one of the most powerful tools for longevity. However, more is not always better. Common Exercise-Related Injuries and Natural Ways to Protect Your Joints Hsiao, a 35-year-old Taiwanese cyclist, thought he was doing everything right. He rode at…...
Want a 3 D Perky Booty? 12-Minute Glute Medius Strengthening Workout
1+ mon, 1+ week ago (461+ words) Sitting for long hours and general aging can flatten your glutes'daily exercises can help lift, shape, and keep them perky. Want a 3 D Perky Booty? 12-Minute Glute Medius Strengthening Workout Dreaming of a round, full, three-dimensional-looking booty? While working your…...