6+ hour, 36+ min ago  (566+ words) Steroid use is down among teenagers, but experts warn that young people are replacing it with a potentially dangerous booster. Researchers from the University of Michigan found that while anabolic steroid use among teens has significantly decreased over the past…...

1+ week, 9+ hour ago  (455+ words) Gymshark is easily one of my favorite activewear brands, and every time they release a limited-edition collaboration, I'm one of the first to hop on the brand's site. Gymshark's latest collab, though, almost had me jumping out of my seat....

2+ week, 1+ day ago  (758+ words) Got a little time to kill? Here's how to put it to good use. A team of Japanese researchers has designed a daily workout routine that studies suggest can improve posture, flexibility, balance and agility " and it only takes 10 minutes....

1+ mon, 14+ hour ago  (1017+ words) Her weights may be light, but she's got gains. For 99-year-old Shirley Goldman, hitting the gym to lift three-pound dumbbells on a near daily basis is a non-negotiable to feel her best " even with close to a century behind her....

1+ mon, 1+ day ago  (304+ words) If you've taken a walk recently, you've probably seen joggers with weighted vests running past you. This is a new workout trend that is helping people lose weight and get the beach bods they've been dreaming of. According to Northwestern…...

1+ mon, 1+ week ago  (437+ words) Create just keeps creating, but it's not just creatine this time around. Earlier this week, the renowned creatine brand known for its viral gummies introduced a first-of-its-kind combination: Creatine + Electrolytes, now served in convenient single-serve sticks that let you load…...

1+ mon, 1+ week ago  (542+ words) She can hang with the best of them. A 90-year-old grandmother broke a Guinness World Record for being the oldest woman to hold a dead hang. Ann Crile Esselstyn of Ohio held her body weight for two minutes and 52 seconds…...

1+ mon, 3+ week ago  (802+ words) Some people describe an epiphany as having been "hit by a truck." For Suzanne Luhr, this isn't just a figure of speech. The lifelong Wyoming resident was in her 50s when she was literally struck by a truck, cycling down a…...

2+ mon, 1+ week ago  (424+ words) A cancer researcher and fitness influencer who spoke openly about her "crippling" anxiety and quit social media to prioritize her mental health has died, her fianc" announced." Stephanie Buttermore, a former bodybuilder who used her platform to promote body positivity…...

2+ mon, 3+ week ago  (845+ words) Allyson Felix may have stepped off the track, but she hasn't eased her pace. Now a co-founder of two businesses and a member of the IOC Athletes' Commission, the retired sprinter has channeled her drive into advocating for gender equity…...