13+ hour, 54+ min ago   (250+ words) Haley Cavinder and her twin sister Hanna Cavinder opened up about how they "actually changed" their bodies in a span of six months after "training with purpose" and eating more. "We used to chase skinny," they said Monday in an…...

2+ week, 1+ day ago   (717+ words) It's the age-old question: How do you live to 100 years old? An estimated 101,000 Americans are centenarians, representing just 0.03% of the US population. There's much we can learn from the triple-digit crew, since lifestyle choices are the primary drivers of longevity....

2+ week, 2+ day ago   (870+ words) At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The fitness guru and founder of Fit Over 50 magazine continues to spill her secrets for lasting weight loss through…...

4+ week, 1+ day ago   (390+ words) It's all downhill from here. At least, that's what researchers are reporting from a new study on how our strength, fitness and muscles change as we age. But not all hope is lost when it comes to gym gains with…...

1+ mon, 18+ hour ago   (746+ words) Pumping iron isn't the only way to pump the brakes on age-related muscle loss. While weight training has long been lauded as the key to building and maintaining muscle mass, experts say there are other ways to keep from wasting…...

1+ mon, 2+ week ago   (1467+ words) Many celebrities are known for their fit physiques, and while some love a brisk jog or a hot yoga class, others have more unusual ways of making sure they can slip into their skinny jeans. Here are some of the…...

3+ mon, 5+ day ago   (558+ words) Longevity is a'lifestyle practice, according to 100-year-old Ruth Lemay, who has gone viral for sharing her vibrant energy and fitness routine. Lemay, who lives in Virginia Beach, was featured in a video while pedaling on a recumbent exercise bike at…...

4+ mon, 14+ hour ago   (753+ words) It's not nice being called a dumbbell. If it were ever (God forbid) directed your way, one way you might interpret that comment is that you're ignorant and set in your ways. A dumbbell, after all, doesn't change. But what…...

4+ mon, 6+ day ago   (665+ words) Exercise is widely regarded as an essential component of health for'older adults" particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of moderate-intensity'aerobic exercise'and at least two days of strength training exercises, which includes lifting…...

4+ mon, 1+ week ago   (741+ words) Jennifer Aniston is done with the "no pain, no gain" mindet. "That's not true at all. You can actually have gain with no pain," she told People earlier this year. Now her personal trainer has broken down what that means…...