2+ week, 5+ day ago  (84+ words) MASTER CLASS: Dumbbell Romanian Deadlift targets lower back Northwest Arkansas Democrat-Gazette MASTER CLASS: Dumbbell Romanian Deadlift targets lower back I've always been intrigued by human biomechanics, functionality and kinesiology. For as long as I can remember, I have sought to…...

8+ mon, 1+ day ago  (127+ words) Workout motivation can be a fleeting emotional state that is difficult to harness over a long period of time. Dedication and discipline, however, are lasting constructs that support adherence through thick and thin. This week, I'll discuss some ways to…...

5+ mon, 3+ week ago  (56+ words) This week, I'll share some of the benefits of body-weight training and provide a few tips for adding resistance with limited equipment requirements. Matt Parrott, a freelance writer, is director of business development and population health solutions for Quest Diagnostics....

6+ mon, 4+ week ago  (94+ words) Workout efficiency is a critical factor that influences one's ability to adhere to an exercise routine. Arkansans are busier than ever as economic inflation drives household costs up, forcing longer. .. Matt Parrott, a freelance writer, is director of business development…...

7+ mon, 1+ week ago  (65+ words) The phrase "lift with your legs, not your back" likely originated with some sort of manual labor activity, but has been leveraged within the fitness community for decades. As simple as the instruction. .. Matt Parrott, a freelance writer, is director…...

1+ year, 1+ week ago  (64+ words) Almost any movement that can be performed in a traditional weight-training program can be modified for medicine ball use. A bench press. .. 2. With good posture, extend both arms overhead while. .. Matt Parrott, a freelance writer, is director of business development…...