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Nutritionist Rujuta Diwekar Shares 3 Simple Rules For Healthy Weight Loss
3+ hour, 31+ min ago (472+ words) With countless diets, supplements and viral fitness trends flooding social media, losing weight can often feel confusing. Health experts, however, continue to stress that long-term success depends on simple, sustainable habits rather than drastic measures." Nutritionist Rujuta Diwekar has shared…...
Why Skinny Women With Visible Abs Often Miss Their Periods, Nutritionist Explains
1+ day, 3+ hour ago (287+ words) NDTV Visible abs and a lean physique are often celebrated as the ultimate fitness goals However, what many people, especially women, do not realise is that being extremely lean can sometimes come at the cost of reproductive health. Missing or…...
From 101 kg To 76 kg: Fitness Coach Reveals 3 Easy Rules That Helped Him Lose 25 kg
2+ day, 8+ hour ago (268+ words) NDTV At 46, South Asian health and fitness expert Zee Ali transformed his body by losing 25 kg in just 24 weeks, dropping from 101 kg to 76 kg Instead of relying on crash diets or starving himself, he focused on building sustainable habits centered…...
62-Year-Old Chennai Man Proves You Don't Need A Gym To Stay Fit
2+ day, 20+ hour ago (410+ words) In a time when social media is packed with intense workout routines, expensive supplements, and strict diet trends, one 62-year-old man from Chennai is reminding everyone that staying healthy can actually be quite simple. A video shared by content creator…...
Deepika Padukone's ROFL Adventures In The Gym. Cannes, Here She Comes
1+ week, 5+ day ago (296+ words) NDTV Deepika Padukone's ROFL Adventures In The Gym. Cannes, Here She Comes - Deepika looked exhausted but happy with the day's work - She is all set to walk the Cannes Film Festival red carpet in a few days - Deepika returns to…...
Why Strength Training Beats Cardio For PMOS Fat Loss, Coach Explains
2+ week, 4+ day ago (374+ words) Polycystic Ovary Syndrome (PCOS), now renamed Polyendocrine Metabolic Ovarian Syndrome (PMOS) to better reflect its broader metabolic nature, continues to affect millions of women worldwide." A fitness influencer has now shared her experience of struggling with weight gain in this…...
Watch: Fitness Coach Shares 3 Exercises That Keep His 63-Year-Old Mom Fit
2+ week, 6+ day ago (200+ words) NDTV Triptii Dimri's Rs 14 Crore Mumbai Bungalow: Serene Poolside, Glass Interiors Inside Sonam Kapoor's London Home: Persian Rug, Paris Art, Indian Doors Days After Apology, Influencer Slams Pranit Over 'Rs 370 Ki Biryani' Clip After 'Rs 370 Ki Biryani' Row, Gurugram Man…...
Viral Video: 58-Year-Old Grandma Of 14 Started Weight Lifting 'By Accident' At 55, Defies Ageing
2+ week, 6+ day ago (328+ words) A 58-year-old woman's fitness journey is gaining attention online after she shared how starting strength training in her mid-50s helped improve her health and energy levels. Her story challenges the common belief that older adults, especially women, should avoid weight training…...
From 65 Kg To 58 Kg: Dubai Woman Shares 5 At-Home Exercises That Helped Her Lose 7 Kg
3+ week, 5+ day ago (457+ words) We often think losing weight means following a strict diet, spending hours in the gym, doing intense workouts, and giving up our favourite foods. But even after all that effort, results can sometimes feel slow, leaving us frustrated. The truth…...
This One Exercise Can 'Flatten Stomach, Tighten Waist', According To Pilates Coach
4+ week, 53+ min ago (258+ words) Introducing the workout, she highlighted that it activates multiple muscle groups at once, focusing on core strength, posture, and overall toning. She further elaborated on the long-term benefits of the exercise and how it helps in achieving a balanced full-body…...