3+ hour, 16+ min ago  (337+ words) Mumbai, June 17 Popular television actor Tinaa Dattaa will be seen in a compelling new avatar as Neha Malhotra in the forthcoming web series, "Personal Trainer 2". Spilling her excitement about her upcoming project, Tinaa revealed that she was able to relate…...

2+ day, 6+ hour ago  (140+ words) Mumbai, June 15 Actress Shilpa Shetty kicked off the week by doling out a dose of Monday motivation for fitness enthusiasts. In her latest post, she shared a mobility challenge workout focused on improving balance, flexibility, and overall body control. In…...

5+ day, 19+ hour ago  (356+ words) Mumbai, June 11 Veteran actor Dalip Tahil shared the secret to his fitness even at the age of 73 through his latest social media post. The video uploaded by the 'Baazigar' actor on his official Instagram account on Thursday opened with him…...

1+ mon, 21+ hour ago  (434+ words) Chennai, May 16 Actress Keerthy Suresh on Saturday penned a post, explaining how she realised how crucial strength training was. Taking to her Instagram page to pen a detailed post on her realisation about this fact, the actress wrote, "High time…...

1+ mon, 21+ hour ago  (434+ words) Chennai, May 16 Actress Keerthy Suresh on Saturday penned a post, explaining how she realised how crucial strength training was. Taking to her Instagram page to pen a detailed post on her realisation about this fact, the actress wrote, "High time…...

1+ mon, 5+ day ago  (261+ words) Mumbai, May 12 Actress and fitness icon Mandira Bedi seems to be inspiring her fans with her disciplined lifestyle. The actress who is 53 years old, took to her social media account to share the fitness routine that keeps her physically and…...

1+ mon, 3+ week ago  (311+ words) Mumbai, April 23 Interior designer and entrepreneur Sussanne Khan, also known as Bollywood superstar Hrithik Roshan's ex-wife, on Thursday morning, gave a sneak peek into her fitness routine. She shared a video montage from her Pilates session on her social media…...

3+ mon, 1+ week ago  (472+ words) Virginia [US], March 10: A new study suggests that eating more fat rather than less could help the body gain greater benefits from exercise when blood sugar levels are high, offering an unexpected perspective on how diet and physical activity work…...

3+ mon, 1+ week ago  (472+ words) Virginia [US], March 10: A new study suggests that eating more fat rather than less could help the body gain greater benefits from exercise when blood sugar levels are high, offering an unexpected perspective on how diet and physical activity work…...

3+ mon, 1+ week ago  (246+ words) Important Measures to Keep Bones Strong Regular physical activity is essential for maintaining healthy bones. Strength training, walking, yoga, and light exercises can help stimulate bone growth and maintain bone density. Exercise also improves muscle strength and balance, which can…...