News
These simple acts will improve your health more than any fitness trend
2+ day, 18+ hour ago (791+ words) In this week's Well Enough, Harry Bullmore argues that real fitness progress doesn't come from chasing trends, but from quietly stacking small, consistent habits I spent some time away from my desk last month and returned to a four-figure avalanche…...
Pose, click, get the ick: How preening selfie-takers finally ruined the gym for me
3+ day, 6+ hour ago (17+ words) The Independent...
What impact does crossing your legs have on your body? Experts reveal all
6+ day, 9+ hour ago (122+ words) Despite common warnings, there is little evidence that crossing your legs causes damage to your back, hips, or knees. - The notion that crossing legs leads to varicose veins is unsupported, with risk factors primarily including age, family history, and prolonged…...
Three physiotherapy experts weigh in on whether crossing your legs is bad for you
6+ day, 14+ hour ago (944+ words) Is crossing your legs actually bad for your body? Joshua Pate, Bruno Tirotti Saragiotto and Mark Overton investigate Most of us were told off at some point for how we sat. "Don't cross your legs, you'll ruin your knees." "You'll…...
Almost nobody does this in their workouts " and almost everyone could benefit from it
1+ week, 3+ day ago (1422+ words) One kettlebell and a spot in the sun (or wind, or rain) " top strength coach and fitness pioneer Dan John tells Harry Bullmore why this is a magic formula for a new season routine There is no shortage of fitness…...
Why runners often "hit a wall" during mile 18 of a marathon
1+ week, 5+ day ago (301+ words) The Independent Why runners often "hit a wall" during mile 18 of a marathon - Running a marathon significantly increases breathing and heart rate to supply muscles with more oxygen and nutrients, alongside an increase in stroke volume. - Some runners may experience…...
Dame Jessica Ennis-Hill: "There were so many times when I thought I can't be bothered'
1+ week, 6+ day ago (1228+ words) Dame Jessica Ennis-Hill might be an Olympic champion, but she's just like the rest of us when it comes to exercising in dreary British weather. The former heptathlete, who won gold at the London 2012 Olympics, admits that even at the…...
The low-impact exercises that can help protect your joints as you age
2+ week, 8+ hour ago (866+ words) Growing older has plenty of upsides " but achy joints is not one of them. As we age, the joints that once handled every bend and fall start to weaken. This is because the amount of cartilage, a tough but flexible…...
The science behind keeping your joints healthy as you age
2+ week, 13+ hour ago (443+ words) Crucial for staying active and living well, our joints often don't get the attention they deserve until it's too late. Being proactive in protecting your joints is essential for long-term health. Here are some ways to keep your joints healthy…...
Alison Hammond spars with trainer in gruelling workout video
2+ week, 14+ hour ago (101+ words) Alison Hammond shared her workout routine in a 11-stone weight loss journey update. Source: Alison Hammond Alison Hammond spars with trainer in gruelling workout video - Alison Hammond has shared a video of her intense boxing workout routine online. - The This…...