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Latest News & Web Pages
73-year-old man flaunts six-pack abs; his simple fitness rule will surprise you
2+ hour, 13+ min ago (507+ words) Staying in shape as we age is a tough job, but it seems there are some who are doing it well. A 73-year-old man shared his fitness secrets with coach Mark Langowski, revealing how he manages to stay in shape…...
Nutrition for bone, muscle and joint health
3+ hour, 5+ min ago (468+ words) We all live by checklists.Career goals? Ticked. Family milestones? Ticked. Travel plans, fitness streaks, weekend catchups - tick, tick, tick.But once. We all live by checklists.Career goals? Ticked Recovery takes longer; energy starts running low Sleep plays hard…...
Sarcopenia: Widespread Issue Among Older Pakistanis
3+ hour, 58+ min ago (1244+ words) Sarcopenia, characterized by the gradual loss of muscle mass and strength, has increasingly caught the attention of researchers and health professionals alike, particularly as it pertains to the aging population. The recent study conducted by Altaf, Malmir, Syed, and their…...
Longevity Gyms Start Packing a Punch
5+ hour, 30+ min ago (1280+ words) They take a holistic approach to health, wellness and fitness. Imagine plugging your phone " chockablock with biological and environmental metrics " into a machine at the gym. "Stop doing cardio," it might counsel, factoring in your real-time weight, biomarkers and the…...
73-Year-Old Man With 6-Pack Abs Reveals His Daily Fitness Routine: ‘I Do 100 Pull-Ups a Day’
6+ hour, 16+ min ago (375+ words) 73-Year-Old With 6-Pack Abs Stuns With 100 Pull-Ups a Day (Pics credit: Instagram) In the 70s, when most people are riddled with diseases and conditions that only make you take rounds at the doctor's clinic, a 73-year-old cannot stop showing off his…...
Muscle Index Links to Bone Health in Osteoporotic Women
9+ hour, 16+ min ago (907+ words) In the multifaceted landscape of osteoporosis research, a recent study has added a significant dimension by exploring the interrelationship between appendicular skeletal muscle index, bone turnover markers, and bone mineral density among postmenopausal women afflicted with osteoporosis. Conducted by esteemed…...
Saina Nehwal Announces Retirement After Knee Injury: Low-Impact Workouts To Stay Healthy After Elite Sport
9+ hour, 58+ min ago (180+ words) Written by Muskan Gupta |Published : January 20, 2026 2:03 PM IST Water helps in supporting the weight of the body; hence, swimming and aqua-aerobic exercise are safe on the joints and involve the entire body. They are also very good at cardiovascular conditioning…...
Arjun Ashokan reveals he gained six kilos for his role in Chatha Pacha
11+ hour, 40+ min ago (498+ words) Updated on: 19 January,2026 05:50 PM IST  |  Mumbai mid-day online correspondent | Arjun Ashokan reveals that he began his preparation for Chatha Pacha long before his co-stars, stating that if the shoot was in June, he was training from November the…...
Cavinder twins show off six-month body transformation after ‘training with purpose’
11+ hour, 53+ min ago (250+ words) Haley Cavinder and her twin sister Hanna Cavinder opened up about how they "actually changed" their bodies in a span of six months after "training with purpose" and eating more. "We used to chase skinny," they said Monday in an…...
Age is no barrier to fitness
13+ hour ago (248+ words) by the Newbury Weekly News since 1867 Abstract Bodyworks UK opened in January 2012, and is now celebrating 14 years of business in a big way. Not only has it purchased the building it has been renting since day one, but it has…...