4+ hour, 10+ min ago   (339+ words) Health News: Walk into most gyms these days and you'll notice something. Fewer people are hopping onto the treadmills, ellipticals, or those intimidating weight ma. Walk into most gyms these days and you'll notice something Fewer people are hopping onto…...

7+ hour, 15+ min ago   (468+ words) We all live by checklists.Career goals? Ticked. Family milestones? Ticked. Travel plans, fitness streaks, weekend catchups - tick, tick, tick.But once. We all live by checklists.Career goals? Ticked Recovery takes longer; energy starts running low Sleep plays hard…...

18+ hour, 43+ min ago   (318+ words) Celebrity fitness trainer Vinod Channa, who is currently working with the Ambani family and has trained some of the biggest names in Bollywood, includ. Celebrity fitness trainer Vinod Channa, who is currently working with the Ambani family and has trained…...

5+ day, 1+ hour ago   (277+ words) Turning 40 is often seen as a breaking point for women " weight gain, hormonal changes, poor sleep, rising stress. But is age really the problem?Marathon runner and fitness coach Dina Patel challenges the most common fitness belief among women after…...

1+ week, 5+ day ago   (393+ words) Hafthor Bjornsson is making fans believe a 1,200-pound deadlift might be humanly possible'Times of India Hafthor Bjornsson, the strongest man on the planet, seems ready to redefine the limits of human strength once again Bjornsson recently revealed his belief that…...

1+ week, 6+ day ago   (285+ words) Bollywood stars Hrithik Roshan and Deepika Padukone share their fitness secrets, promoting mindful eating and portion control at their respective ages of 51 and 40. Discover how these icons maintain their health in latest social media posts. When it comes to health…...

2+ week, 1+ day ago   (346+ words) Even with all the talk these days about women's fitness, old myths about strength training just won't die. You still hear them everywhere " stuff like "lifting weights will make you bulky," or "it's dangerous," or "that's just for athletes." And…...

2+ week, 4+ day ago   (208+ words) Actress Kajal Pisal is stepping into 2026 with a noticeable shift in mindset " one rooted in spirituality, family, and mindful living rather than cele. Actress Kajal Pisal is stepping into 2026 with a noticeable shift in mindset " one rooted in spirituality, family,…...

2+ week, 6+ day ago   (395+ words) Clues to living past 100 may appear by the time you are 60Times of India Living to 100 is no longer an abstract rarity, yet it remains uncommon enough to raise a persistent question Do people who reach such ages differ in measurable…...

3+ week, 2+ day ago   (230+ words) Many celebrities chase big muscles. Vijay keeps his routine simple. His trainer focuses on higher repetitions with moderate weights. This supports strength and posture without risking injury. In days when he can't make it to the gym, he increases daily…...