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Hybrid training: is this the secret to getting fitter and stronger?
1+ hour, 27+ min ago (730+ words) Whether it's Hyrox or Cross Fit, some of this century's biggest exercise trends have one thing in common: combining cardio with strength training. Here's how to do it Matt Lee, a postdoctoral research fellow at the Deakin Institute for Physical…...
Foam rollers, Oura rings and the 'Spinefitter': the exact gear our fitness enthusiasts call 'a literal life-saver"
1+ day, 18+ hour ago (21+ words) A literal life-saver: 11 essential exercise products our writers use to get fit and treat sore muscles The Guardian...
A moment that changed me: I was turning 40 with an arthritis diagnosis " on a whim I took up my favourite teen hobby again
4+ day, 2+ hour ago (542+ words) I started kickboxing 20 years ago in a bid to be like Buffy the Vampire Slayer, but thought I could never manage all the punching and jumping. It turns out I could handle much more than I thought At 14, I decided…...
Is it true that " we should all be taking creatine?
6+ day, 1+ hour ago (322+ words) The supplement is a proven sports performance enhancer, but research is ongoing and for most people it's an optional extra, not an essential Once the preserve of bodybuilders and sprinters, creatine is now being touted as everything from a brain…...
Capacity of lifts not kept up with UK obesity levels, study shows
2+ week, 4+ day ago (495+ words) Research on weight limits of elevators made in UK and Europe 1972-2004 raises concerns over safety and equity Lifts are no longer big enough to fit the UK's larger citizens, according to researchers. A study of maximum capacity in elevators in…...
Develops core stability" and improves grip strength": how to start doing pull-ups
2+ week, 5+ day ago (691+ words) Long considered an important milestone in one's fitness journey, pull-ups build upper body strength and look impressive in the gym There is no definitive data on how many adults can perform a proper pull-up, but two things are clear: they…...
Do women need to exercise differently from men " and ease up on cardio after 40? | Fitness
3+ week, 3+ day ago (484+ words) A lot of fitness advice is based on research into people who don't have periods, give birth or go through menopause. How much of it should be modified " or even thrown out? While her stance remains divisive in the sports…...
The most underrated movement in fitness: how to do a proper push-up | Well actually
9+ mon, 4+ day ago (422+ words) According to experts, this basic exercise says a lot about one’s overall fitness level...
When I finish my classes, I feel sad: anger builds over gyms swapping pop classics for cheap covers
1+ mon, 1+ week ago (23+ words) When I finish my classes, I feel sad: why fitness fanatics are up in arms about a tweak to gym music'The Guardian...
I tried to do a press-up " and had an existential crisis | Adrian Chiles
1+ mon, 1+ week ago (224+ words) There's nothing to make you feel old like finding out that something you used to do all the time is now completely beyond you I decided to do some press-ups. They're good for you, apparently. A calisthenic classic. This much…...