20+ hour, 21+ min ago  (462+ words) Functional Adaptive Movement (FAM) classes blend fitness with connection for people living with a range of disabilities. The initiative is launching at the NRG Dunedin South Gym in June. Gym manager and trainer Henry King will be leading the classes....

1+ week, 6+ day ago  (551+ words) At age 83 and 92 respectively, the Methven'pensioners are hitting the exercise machines at least five times a week impressing people half their age. Julie said it gets their day off to a great start. "Love coming here, everyone is so friendly....

3+ week, 1+ day ago  (269+ words) W'naka's Romy Guichard strained her way to a record when she squatted 188kg " the weight of a small dairy cow " winning best overall junior woman at the 2026 New Zealand Powerlifting Federation age nationals in Auckland, last weekend. "I was very zen,…...

3+ mon, 2+ week ago  (493+ words) The 89-year-old from Auckland arrived in Dunedin not knowing anyone, but she left having formed firm friendships. Riley took the New Zealand Masters Games by storm, securing four titles. As soon as she landed in Dunedin she experienced a welcoming…...