11+ hour, 24+ min ago  (98+ words) Correspondent KOHIMA, MAY 30 (NPN): The 3rd Edition of the Gladiator & Gladiatrix Squat Rep Challenge was successfully conducted at Fit Palace, Kohima, drawing enthusiastic participation from athletes representing various gyms across the state, on Saturday. The competition tested participants" strength, endurance and…...

1+ week, 4+ day ago  (106+ words) Mixing up my workouts to include some cardio and strength training keeps me motivated. know they're both important types of exercise, so doing them together keeps me from doing one more often than the other. However, it wasn't until recently…...

4+ mon, 2+ week ago  (116+ words) Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a reduction in bone density and contributes to the gradual loss of muscle mass. This type of exercise " which involves working against resistance…...