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Consistency over perfection, new resistance-training guidelines say
3+ hour, 4+ min ago (367+ words) image:Stuart Phillips, distinguished professor in McMaster University's Department of Kinesiology, says the best resistance training program is the one you'll actually stick with. view more Hamilton, ON, Mar. 16, 2026" The first major update to resistance-training guidelines in 17 years delivers one…...
Less is more: To build muscle and gain strength, train smarter – not longer
9+ mon, 6+ day ago (408+ words) FAU research confirms ditching long gym sessions will still show real results image:Josh Joachim, a master's student in exercise science and health promotion at FAU, performs squats. view more Credit: Alex Dolce, Florida Atlantic University Now that summer's here,…...
Scripps Research study reveals how uterine contractions are regulated by stretch and pressure during childbirth
4+ mon, 2+ day ago (99+ words) Gja1transcripts in mouse uterine muscle near the end of pregnancy (gestational day 18.5).Gja1encodes connexin 43, a protein that increases at this stage to help coordinate uterine contractions. Green indicates smooth muscle fibers in the uterus, red marksGja1mRNA, and blue shows cell nuclei. Gja1 transcripts in…...
Resistance training may improve nerve health, slow aging process, study shows
5+ mon, 4+ week ago (464+ words) image:To measure each subject's nerve conduction velocity for their study, researchers Jason DeFreitas (pictured far right) and JoCarol Shields used nerve conduction tests that stimulated the nerves in the muscles of the forearm and measured how fast it took…...
Warm-up could make or break a work-out
6+ mon, 1+ week ago (407+ words) Warm-up could make or break a work-out" Whether training for a marathon, fitting in a quick gym session after work, or running onto the footy field for a professional match, it seems that the warm-up might be just as important…...
Research for stronger bones and muscles in old age
7+ mon, 2+ week ago (429+ words) Osteoblasts are specialised bone cells responsible for building and regenerating bone tissue. Researchers at Leipzig University have shown in a high-profile study that a specific receptor plays a key role in the strength of bone cells " and how this receptor…...
Omnivorous? Vegan? Makes no difference to muscle building after weight training, study finds
10+ mon, 3+ week ago (512+ words) image:Graphic by Michael B. Vincent view more Credit: Graphic by Michael B. Vincent Their findings are reported in the journal Medicine and Science in Sports and Exercise. But measurements taken after a single meal might not reflect the effects of consuming…...
Everything we thought about running injury development was wrong, Danish study shows
8+ mon, 1+ week ago (768+ words) Study with over 5,200 runners shows that running injuries do not develop gradually over time " but most often occur during a single running session. Millions of runners are therefore receiving incorrect guidance from sports watches, researcher warns. A new study from…...
Exercise may slow epigenetic aging
7+ mon, 4+ day ago (169+ words) BUFFALO, NY " August 12, 2025 "A new research perspectivewas published inAging(Aging-US)on July 8, 2025, titled "Exercise as a geroprotector: focusing on epigenetic aging." In this perspective, led by Takuji Kawamura fromTohoku University, researchers reviewed existing evidence from scientific studies showing that regular…...
A single bout of exercise gives results
7+ mon, 2+ week ago (557+ words) A single bout of either resistance or high intensity interval training could help in the cancer battle, new research from Edith Cowan University (ECU) has found." ECU PhD student Mr Francesco Bettariga found that a single bout of exercise increased…...