3+ hour, 48+ min ago  (792+ words) Hitting 10, 000 steps a day is a fitness goal held by many - but a less time consuming alternative, performed lying down, could help improve balance, flexibility and agility in just two weeks, experts say." The exercise routine, developed by Japanese scientists,…...

6+ hour, 36+ min ago  (1680+ words) By CIARAN FOREMAN, REPORTER It's not just Craig Kirkby's speed, agility and ball control that makes him stand out on a football pitch - he's usually also the only player with a thick thatch of grey hair." The 50-year-old, from Rochdale,…...

2+ day, 58+ min ago  (795+ words) By DR FLORENCE COMITE FOR YOU MAGAZINE Whether it shows up as a muffin top or menopause belly, fat gain during perimenopause and menopause isn't just about calories; it's a sign that your internal chemistry has drifted off its "just…...

3+ week, 2+ day ago  (990+ words) By JANA HOCKING, COLUMNIST People hook up at the gym. Of course they do " it's a tale as old as time. All that sweat, testosterone, tight activewear and endorphins flying around" it's basically a petri dish for bad decisions. (And,…...

4+ day, 7+ hour ago  (992+ words) Gym memberships in the UK can range anywhere from "15 to "470 a month; and much like our favourite supermarket or coffee chain, the one we choose to spend our money on reveals a lot about us. Speaking to the Daily Mail,…...

4+ day, 16+ hour ago  (117+ words) Losing weight in your 40s can feel like stepping into unfamiliar territory. Habits that once worked suddenly don't. Energy fluctuates. Hormones shift." And for many women, the experience can feel not just physical, but deeply personal. For those in their 40s and…...

6+ day, 2+ hour ago  (1375+ words) Getting into exercise slightly later in life can certainly be a scary and daunting feat, especially if you don't have much experience. You may not know where to start or which workout is right for you, or you may feel…...

6+ day, 18+ hour ago  (608+ words) Good news for Hyacinth Bucket of BBC sitcom fame - social climbing makes you live longer. The higher people rate their social standing, the lower the risk of premature mortality, says new research. Those - like Patricia Routledge's sharp-elbowed character in Keeping…...