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How to finally lose 'The Last 15' according to health and fitness expert Dr. Ian Smith
3+ mon, 2+ week ago (177+ words) If you are eating better, moving more but still hitting a wall health and fitness expert Dr. Ian Smith explains why weight loss plateaus happen and why the last 15 pounds can be the hardest to lose. He's sharing his" his…...
Doctors want more women lifting weights. Experts say welcoming gyms and education would help
1+ mon, 1+ week ago (76+ words) Click2 Houston Russia thwarts protests over the blocking of a popular messaging app, but frustration persists Trump hints at wind-down of war as US sends more troops and Iran threatens tourism sites The Latest: US deploys more troops to Mideast as…...
Bounce your way to better fitness: trampoline workouts in West U
1+ mon, 2+ week ago (205+ words) Tessa Barrera, Houston Life Co-Host Houston, Texas " One of M'tiv Fitness most unique classes is trampoline fitness. Using a mini-trampoline, the high-energy workout combines cardio and strength training in a low-impact format that's easier on the joints. Trainer at M'tiv,…...
New year, stronger you: A quick, beginner-friendly workout you can do at home
3+ mon, 4+ week ago (201+ words) Kickstart your New Year fitness routine with this low-impact, beginner-friendly home workout! Follow along with fitness expert Erica Hood with moves like planks, bridges, and side-lying lifts to build strength, tone your body, and improve mobility " all in just 1530 minutes....
New week, stronger you! Here's your Monday motivation to get up and moving
8+ mon, 2+ week ago (230+ words) Visit Click2 Houston. com for breaking news in Houston, Texas from KPRC. Houston, Texas breaking news, headlines, weather, and sports. The latest local Houston, Texas news and more from NBC TV's local affiliate in Houston, Texas, KPRC - Houston's Channel 2. New week,…...
New Year, Strong Start: E'S Fitness Experts Share Tips to Crush 2026 Goals
3+ mon, 3+ week ago (193+ words) Tessa Barrera, Houston Life Co-Host With 2026 officially underway, many Houstonians are putting fitness at the top of their New Year's resolution lists. To help viewers start strong, E'S Fitness District Fitness Manager, Allicia Whitfield and Personal Training Manager, Jose Correa…...
Breaking through the plateau with Dr. Ian Smith's "The Last 15
3+ mon, 2+ week ago (226+ words) Javana Vela, Houston Life Producer Houston " If you have ever tried getting in shape only to discover that the last few pounds are the hardest to lose, you are definitely not alone. Research shows that as many as 85 percent of…...
New Year's fitness made simple: Tips and a low-impact workout for beginners
3+ mon, 4+ week ago (194+ words) HOUSTON " Happy 2026! It's the perfect time to reset, evaluate, and set new goals. If your goal is to adopt a more active lifestyle, you've come to the right place. But if you're anything like me, you might feel a little…...