3+ hour, 13+ min ago  (340+ words) Today is: June 17, 2026 Mumbai: Popular television actor Tinaa Dattaa will be seen in a compelling new avatar as Neha Malhotra in the forthcoming web series, "Personal Trainer 2". Spilling her excitement about her upcoming project, Tinaa revealed that she was able…...

1+ day, 9+ hour ago  (187+ words) The Hans India Actress Shilpa Shetty kicked off the week by doling out a dose of Monday motivation for fitness enthusiasts In her latest post, she shared a mobility challenge workout focused on improving balance, flexibility, and overall body control…...

3+ week, 6+ day ago  (733+ words) This beginner's guide to the gym will help first-time gym goers understand workouts, fitness routines, gym etiquette, nutrition and motivation. Whether your goal is weight loss, muscle gain or improving overall health, the gym can completely transform your lifestyle when…...

1+ mon, 4+ day ago  (34+ words) Actress and fitness icon Mandira Bedi seems to be inspiring her fans with her disciplined lifestyle. The actress who is 53 years old, took to her social media account to share the fitness routine. .....

1+ mon, 1+ week ago  (186+ words) The Hans India Ongole: Prakasam district Collector P Raja Babu and Joint Collector Kalpana Kumari appreciated district weightlifters, who excelled at 13th Andhra Pradesh Equipped Powerlifting Championship 2026, held at Jaggayyapeta in NTR district from May 1 to 3, and clinched seven medals across…...

1+ mon, 2+ week ago  (31+ words) Pilates has emerged as a popular form of exercise for those seeking a balanced approach to fitness and well-being. Developed by Joseph Pilates, this method focuses on controlled, precise movements. .....

1+ mon, 3+ week ago  (166+ words) Hyderabad: Hyderabad's 18-year-old Ayushi Prajapati has made a remarkable debut in powerlifting by qualifying for the National Sub-Junior and Junior Powerlifting Championship. Ayushi, who trains at. .. Hyderabad: Hyderabad's 18-year-old Ayushi Prajapati has made a remarkable debut in powerlifting by qualifying…...

2+ mon, 3+ week ago  (150+ words) Nellore: Dr MC Vinod Kumar, an orthopedic specialist at Medicover Hospitals in Nellore, stated that shoulder and knee-related problems are on the rise due to road accidents and injuries sustained during sports activities. Speaking at an awareness session titled 'Shoulder…...

3+ mon, 1+ week ago  (331+ words) Visakhapatnam: Realessence of "women empowerment" could be attained when efforts are put into practice to empower women, emphasised District Collector MN Harendhira Prasad. Inaugurating sports competitions for women officers and staff at the Collectorate on the eve of "International Women's…...

3+ mon, 1+ week ago  (742+ words) Learn how protein supports strong muscles, energy, immunity, and overall health in dogs. Discover why a protein-rich diet is essential for keeping your dog active, healthy, and thriving. To stay fit, strong, and full of energy, dogs need protein. Dogs…...