8+ hour, 57+ min ago   (507+ words) Staying in shape as we age is a tough job, but it seems there are some who are doing it well. A 73-year-old man shared his fitness secrets with coach Mark Langowski, revealing how he manages to stay in shape…...

1+ day, 13+ hour ago   (592+ words) For many people, ageing feels like a slow, invisible process. One day you sprint for the bus without thinking, and the next, your knees protest. Now, a rare long-term study from Sweden has put a number on that moment of…...

6+ day, 1+ hour ago   (506+ words) There was a time when fitness meant commitment in capital letters. A gym bag by the door, an hour blocked in the diary, and a fair amount of guilt when neither materialised. But somewhere between longer commutes, longer workdays, and…...

1+ week, 1+ day ago   (579+ words) When it comes to fitness, most people think they need an expensive gym membership to reach their goals. This is far from true. If your intention is to lose weight, get stronger, and build endurance, it is time to go…...

1+ week, 5+ day ago   (501+ words) For those who lead a hectic life, working jobs and managing a family, it can be a task to meet the recommended weekly exercise target. However, studies show that even a small amount of physical activity can help a great…...

1+ week, 6+ day ago   (354+ words) It is not unusual to find people jumping onto the fitness bandwagon at the start of the year. However, it is hard for many to sustain their goals because what's done in a zeal tends not to be very practical....

2+ week, 1+ day ago   (41+ words) Bodyweight exercises or weight training for just 2 days in week can reshape your fitness, here's how'Moneycontrol Sensex Today Silver Price Today NPS Contribution Budget 2026 Expectations Gold Rate Today Defence Stocks Aap Leader Trump Tariffs Nikitha Godishala Ankita Bhandari case...

1+ mon, 13+ hour ago   (324+ words) With the internet, there is greater awareness about ways to stay healthy and fit. While a well-balanced diet is an essential part, many people took to different forms of workouts to beat the monotony of doing the same exercises at…...

1+ mon, 4+ day ago   (836+ words) As people get older, their fitness goals often change. In younger years intense workouts might be the focus. But from the mid-30s on, building strength, staying flexible, maintaining good posture, and keeping joints healthy become more crucial. The good news? You…...

1+ mon, 1+ week ago   (496+ words) Natural weight loss doesn't happen overnight, and most certainly not by any shortcut, as it all tends to come back again. Even endless cardio sessions on the treadmill are only going to strain your body, but won't show you the…...