2+ week, 1+ day ago  (498+ words) Masala dosa is touted as one of those light and nutritious meals that one can have at any time of the day. A staple food in south of India, it enjoys popularity in north side too. A lot of people…...

1+ day, 2+ hour ago  (282+ words) Nana Patekar has once again proved that age is truly just a number. At 76, the veteran actor recently left fans amazed after a video of him working out in the gym surfaced online, showing him effortlessly performing tricep dips. Sharing…...

13+ hour, 45+ min ago  (378+ words) There is no dearth of workouts or foods to choose from if weight loss is your goal. But most are not able to stay consistent. And that's what Chennai-based fitness coach Raj Ganpath asked his followers to do, sharing six…...

1+ day, 12+ hour ago  (278+ words) Moneycontrol. com Actor Anupam Kher is a fitness freak and health conscious person His videos on social media are proof of that Recently, Kher shared a clip of him doing strength training and work on his back muscles His form…...

2+ day, 14+ hour ago  (133+ words) Best exercises: Who doesn't want a long and healthy life? Here's how these six exercises can benefit you by improving muscle mass, cardiovascular health, and balance....

2+ day, 14+ hour ago  (515+ words) For those on a weight loss programme, tracking fitness levels through the number of steps, monitoring heart rate, and measuring weight are part of the process. If not all, many are obsessed with how much they weigh on the scale,…...

2+ day, 14+ hour ago  (181+ words) A 111-year-old man in the United States is living the goal many of us aspire to: a long, healthy life. Born in Colombia on December 9, 1914, Luis Cano currently lives in Linden, New Jersey, with his two children. In a Fox…...

1+ week, 12+ hour ago  (608+ words) A complementary check for gaps and risk. While exercise and sleep are important factors for weight loss, diet plays an even greater role. It not only helps shed extra kilos but also helps you stay healthy long-term in a sustainable…...

1+ week, 1+ day ago  (491+ words) When it comes to fitness, age is really no limit. A 80-year-old grandmother's fitness regime bears proof to it. Joan Mac Donald is a Canadian. What worked as a catalyst in her fitness journey was the slew of health problems…...

1+ week, 2+ day ago  (508+ words) Fitness, for many, is synonyms with lacing up their trainers and heading straight to the gym. But the sweltering afternoons and languid evenings in summers can ruin their plans. According to Singh, instead of chasing long, exhausting workouts, shorter sessions…...