6+ hour, 50+ min ago  (259+ words) Suniel Shetty, 64, recently recalled meeting retired cricketer Sir Viv Richards, saying he was inspired by his fitness advice. "Health is forever. Right from kindergarten, from school (I was into fitness). I once met Sir Vivian Richards. Obsessive fan'went up to…...

1+ day, 2+ hour ago  (230+ words) To add to that,Dr Anup Khatri, senior consultant, orthopaedics, Gleneagles Hospital, Parel, Mumbai, mentioned that a solid lower-body routine helps strengthen the body's foundation.Your legs, hips, and glutes support daily movements like walking, climbing stairs, lifting, and maintaining…...

2+ day, 16+ hour ago  (405+ words) Daily planks for 15 days can lead to noticeable core changes, primarily by activating deep core muscles (abs, obliques, lower back, and glutes), which improves spinal support and posture, resulting in a tighter midsection and reduced slouching, according to Dr. Vishal…...

3+ day, 18+ hour ago  (442+ words) Entrepreneur Ankur Warikoo recently detailed his fitness and diet routine that has helped him achieve 13 body fat at 45 years of age. "The exact method that got me to 13 per cent at the age of 45. No steroids, no shortcuts, not AI....

5+ day, 17+ hour ago  (366+ words) Actor Saumya Tandon reveals how she stayed fit through pregnancy, sciatica, and injury. Learn the expert-backed way to modify yoga, Pilates, and weight training for every stage of a woman's life. For many women, fitness routines are often disrupted by…...

6+ day, 13+ hour ago  (212+ words) However, according to Dr Nagaraj, going back to zero does not mean starting from scratch biologically. The body retains muscle memory at a neuromuscular level. "With structured rehabilitation, progressive loading, and supervised strengthening, regaining peak strength is very realistic in…...

6+ day, 14+ hour ago  (311+ words) Hypermobile, or double-jointed, individuals may be able to bend their limbs beyond the usual range, a trait that often draws curiosity and even admiration. But for many, such as Chicago-based nurse Jacqueline Luciano, hypermobility can carry unexpected health risks, according…...

1+ week, 2+ day ago  (216+ words) At 52, this IRS officer can dead-lift 160 kg: "I started weight lifting at 45, it's the best anti-ageing therapy'The Indian Express Vishnoi advises people to start with lighter weights and ensure that they get their posture right. "Investing in a good personal…...

1+ week, 4+ day ago  (189+ words) Forty-nine-year-old Saumya Sood had her first hip replacement when her daughter was nine months old and she was in her mid-30s. "The second one was a year later," she recalls. Now based in Goa, Sood, who has left the scars of…...

1+ week, 4+ day ago  (247+ words) Taking a cue from this, we reached out to an expert to understand the benefits for people in their 50s. In the 50s, Manish Chaudhari's kettlebell workout reflects a strong commitment to functional strength and healthy ageing, said consultant dietitian and fitness…...