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No, not planks — I swapped them for Pilates push-ups, and my core and arms feel strong and stable
7+ mon, 6+ day ago (912+ words) Recently, I crossed over to the not-so-dark side and put down my barbells in favor of an exercise routine I never thought I'd take up in my lifetime " reformer Pilates. It's not that I hate reformer " I think it's great,…...
Stop doing 100s of crunches: Why this 5-minute 'bracing' routine builds a stronger core than sit-ups ever will
1+ mon, 4+ day ago (714+ words) Learn to engage your core with this five-minute "bracing" routine that will help improve your breathing, posture, and core strength. It will also help you switch on your abs quicker during exercise. Bracing your core during workouts helps protect your…...
Want To Know The Secret To Getting Barreled? These 3 Moves Will Help
4+ mon, 3+ week ago (869+ words) Editor's Note: Shakira wasn't wrong when she sang, 'these hips don't lie', so for this month's installment from SURFER's healer on the North Shore, Dr. John Baker, we go through some of the most fundamental requirements for excellent surfing: getting…...
You just need 10 minutes and a resistance band to sculpt your abs with this 4-move home workout
5+ mon, 2+ week ago (548+ words) It's easy to buy gym equipment for your home, but not always so easy to actually use it. If you have a mini loop resistance band sitting in a drawer, this quick core workout is going to help you make…...
I coach mobility classes for a living: I turn to these five moves again and again to build a resilient body in just 20 minutes
3+ week, 5+ day ago (778+ words) You only need 20 minutes a day, several times a week, to build a strong, resilient body with this five-step mobility routine. It focuses on the lower body but will also work your shoulders and core muscles for stability. I love…...
I ditched pigeon pose for these 5 hip exercises, and my hips have never felt better
6+ mon, 1+ week ago (625+ words) I'm a marathon runner who spends a lot of time sitting behind a desk, writing about running (among other things), so if I didn't have tight hips, I'd be superhuman. Far from just causing the occasional lower back ache, poor…...
I added the figure-4 stretch to my mobility routine — here's what happened to my hips and glutes
6+ mon, 6+ day ago (971+ words) Being a fitness writer is a great gig that allows me to fill my time trying out new gear and workouts on the job, but although it's an active role, I still spend a lot of my time sitting behind…...
This 3-move kettlebell walking workout builds functional strength and muscle — and only takes 25 minutes
4+ mon, 4+ week ago (940+ words) Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while increasing your metabolism and improving cardiovascular fitness. The next time you have a spare 25 minutes but not enough time for the…...
Improving your balance doesn't need to be time-consuming: Just try these 3 stability moves from a personal trainer
1+ mon, 6+ day ago (676+ words) Balance training doesn't have to be time-consuming, and you don't need a balance trainer or Bosu board on hand to perform balance exercises in the gym or at home. What if I told you that improving balance and stability as…...
'I'm a 63-year-old personal trainer: These are the 5 simple bodyweight exercises I give to my clients that build muscle faster than walking workouts."
1+ mon, 2+ week ago (1006+ words) Keeping fit as we get older is one of the best ways to stay independent for longer, but if you're a complete beginner or returning to exercise after an extended break, it can be hard to know where to start....
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