News
Want To Put On Muscle? This Trainer's 4-Week Progressive Overload Plan Is The Answer
1+ mon, 2+ week ago (1228+ words) If you've ever Googled "how to gain muscle?" there is no doubt the term "progressive overload" popped up. At its core, progressive overload training is a style of strength training where you gradually increase the amount of stress placed on…...
Summer Abs Circuit at Studio 512: Ashley King Fitness Shares a Core-Strengthening Workout
2+ week, 4+ day ago (209+ words) Ashley King's abs-focused workout emphasizes functional core strength, engaging the obliques, lower abs, and stabilizing muscles that support athletic performance and everyday movement. The circuit is meant to be completed three times total, offering an efficient yet challenging session that…...
Over 60? If you can do this many squats your leg strength is 'above average"
17+ hour, 10+ min ago (613+ words) Aging is inevitable, but staying fit is the best way to stay independent for longer. Strength training can help bulletproof your body, combating the muscle loss that occurs as you age, and helping you avoid falls and injuries as you…...
Pilates, walking and weights: I'm a personal trainer, and here's why the 3-2-8 method is trending
1+ mon, 3+ week ago (629+ words) Have you come across the 3-2-8 workout? It's not new, but it's still a trending workout split that prioritizes strength training and balances it with low-impact exercise. As a personal trainer, I'm mostly wary of social media fitness routines, but this…...
No burpees, sit-ups, or planks! This 10-minute standing ab and legs workout is perfect for beginners
1+ day, 19+ hour ago (566+ words) Even if you have the best intentions to work out regularly, it's easy to let the time slip by and realize you haven't trained in days or even weeks. The key to consistency, especially if you're just starting a fitness…...
I Tried Pilates for 30 Days to Boost My Squat PR'Here's What Happened
10+ mon, 2+ week ago (1192+ words) Pilates is all the rage these days. But for the guys who think it's just for the girls, let us introduce you to Lagree: a method that looks like Pilates, but is a whole different beast'blending bodybuilding exercises, progressive overload,…...
How a Physical Therapist Uses Pilates to Build Strength and Improve Mobility
1+ mon, 2+ week ago (352+ words) Physical therapy and Pilates don't seem like two things that would enter the same conversation. But for Femi Betiku, DPT and'Club Pilates'instructor, the combination has become the ultimate one-two punch for how he shows up to serve his community. Through…...
How the 3-3-3 Rule Helped Me Stick to an Exercise Routine
1+ day, 12+ hour ago (330+ words) The 3-3-3 "rule" (or "method," or "gentle suggestion") is essentially a weekly workout framework built around three types of movement, each done three times per week: Three strength training sessions. This includes lifting weights, bodyweight circuits, resistance bands, whatever builds muscle…...
Forget squats and lunges: This one pilates move is my secret to sculpting your glutes and abs
3+ day, 10+ hour ago (341+ words) As a reminder, what works for me might not be right for you and your body. If you're a complete beginner, you're pregnant or postpartum, or you're recovering from a specific injury, it's always best to seek personalized advice. My…...
This Deadlift Variation Builds Serious Hamstrings. Here's How to Do It Right.
2+ week, 1+ day ago (551+ words) Doing the Romanian deadlift is more technical than just bending over while holding the bar. Let Men's Health fitness director Ebenezer Samuel, C. S. C. S. and senior editor Brett Williams, NASM guide you through the move's subtleties, saving you from potential bad habits…...