Please confirm you are human
This browser or connection looks automated. Press and continuously hold the control for 3 seconds to enable Google-hosted web results and, when separately allowed, AI-assisted answers.
A successful check enables 100 search requests. Interactive access does not authorize scraping, systematic collection, or reuse of search output.
News
Leslie Mann reveals the unusual cardio workout keeping her fit at 54: 'I became obsessed"
31+ min ago (598+ words) The Spa Weekend star says she tries to exercise every day Leslie Mann hasn’t always been consistent with exercise. After having her daughters Maude and Iris, she admitted she hadn’t been prioritising exercise and ‘didn’t work much to look good…...
Celebrity trainer Kirsty Godso shares the 5 strength moves all her A-list clients do
5+ hour, 22+ min ago (934+ words) Plus, her tips for creating an effective, sustainable fitness routine In her nearly 14 years in the fitness industry, celebrity trainer Kirsty Godso has worked with a wide range of clients – most recently Hailey Bieber, Olivia Rodrigo, Kaia Gerber and Charli…...
Olympian Sally Gunnell, 60, shares the 5 exercises you need to build full-body strength
5+ hour, 47+ min ago (443+ words) No complicated workout required If the idea of putting a workout together is enough to put you off strength training, Sally Gunnell has you covered. The former 400m hurdles champion has since turned to training other women in midlife – and proved…...
Julie Andrews, 90, still exercises almost every morning thanks to this routine: ‘I feel like in my 50s’
1+ day, 5+ hour ago (564+ words) The actor has been doing these three forms of exercise for decades We all want to live a long and healthy life, but staying active into your late 80s isn’t easy. Julie Andrews, however, has managed it. Just two years ago,…...
Kimberley Wyatt is dancing 10 hours a day – 4 reasons it's one of the best full-body workouts
1+ day, 17+ hour ago (721+ words) As she prepares for the Pussycat Dolls' PCD Forever Tour with up to 10 hours of rehearsals a day, here's why dancing delivers benefits for your heart, muscles, balance and coordination Kimberley Wyatt has revealed the intense rehearsal schedule she’s following…...
Frida Redknapp, 42, shares 7 of her go-to resistance band exercises for stronger glutes and legs
1+ day, 23+ hour ago (367+ words) Her simple lower-body circuit uses one resistance band to challenge your glutes and legs wherever you are It’s easy to underestimate the humble resistance band. While it may not be the most exciting piece of equipment out there, anyone who…...
Why lunges are so important for staying strong as you age – and the 3 easier variations to try
1+ day, 20+ hour ago (471+ words) Training one leg at a time can build strength evenly, challenge your balance and make everyday movements such as walking and climbing stairs feel easier One of the keys to building lifelong strength is also one of the most overlooked,…...
Jennifer Aniston's 3 go-to tools for a strong core at 57 – and exactly how she uses them
3+ day, 5+ hour ago (616+ words) Her trainer says these tools help target everything from her abs to the muscles supporting her hips and pelvis Jennifer Aniston's trainer, Dani Coleman, has revealed the three pieces of equipment they regularly use to build the actress' famously strong…...
Farmer's carries build real-world strength for life – here's why this 63-year-old coach swears by them
4+ day, 5+ hour ago (460+ words) They train your grip, core, posture and total-body strength in one go – while preparing you for everything from carrying shopping to staying steady on your feet In case we haven’t told you enough times already (sorry, not sorry), strength training…...
'I'm 86 and I Train 5 Days a Week. Here's the Routine That Helps Me Maintain Longevity"
4+ day, 23+ hour ago (415+ words) “Aging has taught me to be patient, consistent, and grateful for what my body can do.” When people hear that I’m an 86-year-old figure skater, they usually stop and stare for a second. Then come the questions: “You really skate?...