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News
Mercadona joins creatine craze with eight-euro product
4+ day, 13+ hour ago (239+ words) Spanish supermarket chain Mercadona has jumped on the bandwagon, now offering one of the most popular supplements: creatine. The chain recently added this supplement, which was previously only available in specialty shops. Although it's not yet available at all of…...
The ten-minute technique to improve your agility
2+ mon, 4+ day ago (214+ words) "We conducted two separate studies to evaluate the short-term effects of a supine exercise programme designed to link trunk stability and coordinated lower limb control. The results showed that this short-term programme can improve postural control, balance and flexibility. Why…...
Spanish marathon runner at 82 has muscle mass like that of a 30-year-old
4+ mon, 1+ week ago (615+ words) Tuesday, 17 March 2026, 15:05 Juan López is well known in the city of Toledo. For decades he worked as a mechanic in a garage on a local industrial estate, a trade he learned at the age of 11 as an apprentice in a…...
Oldest member of Age Concern Fuengirola celebrates 105th birthday
5+ mon, 2+ week ago (140+ words) Thursday, 12 February 2026, 11:28 Age Concern Fuengirola, Mijas and Benalmádena hosted a special celebration to honour Ivy Rhodes, the branch’s oldest member, who marked her 105th birthday this week. Friends, volunteers and fellow members joined in honouring Ivy’s incredible milestone, sharing warm wishes,…...