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This is how much weight training you need to do to live longer
2+ hour, 57+ min ago (453+ words) If you think you’ve got to spend hours down the gym to reap the benefits of strength training, it might be time to think again. A new study suggests that when it comes to longevity, more isn’t necessarily better. This…...
4 very simple lifestyle hacks for improving your immune age
2+ week, 1+ day ago (30+ words) “I’m an expert in healthy ageing and nutrition – these are my top 4 lifestyle changes for improving your immune health” Stylist Get unlimited digital access from £3.49/month...
50-year-old PT on how to stay strong and well into mid-life
3+ week, 1+ day ago (27+ words) “I’m a 50-year-old PT – these are my non-negotiable daily habits for life-long strength” Stylist Get unlimited digital access from £3.49/month...