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News
Tips to boost your smash❗⚡
1+ hour, 49+ min ago (83+ words) Newswav Tips to boost your smash❗⚡ SET Badminton Academy | Melaka Head Coach with BAM Coaching Course Level 1 🏸Real smash speed comes from body rotation, quick wrist snap, and perfect timing Related News & Content Why your backhand clears are stuck in…...
BLACKMORES Jom!Fit Carnival Champions Preventive Bone And Joint Health Amid Rising Concerns Among Younger Malaysians | WeirdKaya
3+ week, 17+ hour ago (547+ words) Community news hub for today's generation of Malaysians As BLACKMORES Malaysia (“BLACKMORES”) marks 50 years of supporting Malaysians on their health and wellbeing journey, the natural health company is strengthening its commitment to preventive health through its “More Health, More Life…...
UK’s new exercise guidance: Here’s what you need to stay healthy
1+ mon, 4+ day ago (1216+ words) England’s chief medical officer has issued a warning about the health dangers of prolonged sitting, coinciding with the release of new guidance on exercise benefits. Professor Sir Chris Whitty stated that any physical activity surpasses none, encouraging sedentary individuals and…...
66yo M’sian woman goes viral after deadlifting 107.5kg at gym
1+ mon, 4+ day ago (282+ words) Specializes in bringing you stories that make you go Wah Piang! Age is just a number for one Malaysian senior who has impressed the internet after a video showed her lifting more than twice her body weight during a gym…...
Not A Fitness Person? Move For Gold 2026 Still Has A Place For You
1+ mon, 1+ week ago (362+ words) Sponsored content from various brands & advertisers At first glance, Move For Gold 2026 may sound like an event made only for runners, athletes and fitness regulars. But the weekend is designed for more than just people who train often. Happening from…...
New to weight training? How to get started over 60
2+ mon, 1+ week ago (864+ words) New research suggests that doing 90 minutes to two hours of weight training per week can slash the risk of an early death. The new study, published in the British Journal of Sports Medicine, involved 147,374 people who were asked every two…...
A women’s ‘push-up hack’ is trending on social media – an anatomist explains why it works
4+ mon, 6+ day ago (974+ words) Push-ups can be a challenge for the best of us. But many women struggle to do them, even after months of training in the gym. So when a so-called “women’s push-up hack” started trending on social media, it’s hardly surprising…...
Six things a physio wishes people over 60 would stop doing
4+ mon, 2+ week ago (691+ words) The world’s most free-thinking newspaper Maintaining physical health becomes increasingly crucial as we age, especially for those over 60. While a natural slowdown occurs with age, certain habits can hinder mobility and even cause long-term injuries. Whether you stretch, lift weights…...
“66 and beyond”: Hang Lung Kicks Off Yearlong 66th Anniversary Celebration
6+ mon, 3+ day ago (12+ words) Newswav...
Strength training is crucial after menopause. How to make the most of your workouts
7+ mon, 3+ day ago (14+ words) Newswav...