4+ hour, 49+ min ago   (1109+ words) Like many busy mums, TV presenter Charlene White has a longstanding gym membership that she’s hardly used. But after a year of “horribleness” the Loose Women star has started regular short bursts of exercise, regularly getting up at 6am to fit…...

3+ week, 7+ hour ago   (1027+ words) You won’t catch TV presenter Helen Skelton working out “for going to the gym’s sake”. Although she loves getting outside to hike, run and play golf, the mum-of-three insists she’ll only do it for how it makes her feel, rather…...

1+ mon, 2+ week ago   (940+ words) Have you ever received a pay rise but still not felt any more financially secure? If so, you’re far from alone. New research from Compare the Market suggests that lifestyle inflation, also known as “lifestyle creep”, is eating into many…...

1+ mon, 2+ week ago   (750+ words) The arrival of the summer holidays often brings hectic schedules filled with childcare, social plans and sunny days, which make it very easy for exercise to slip down the priority list. However, staying fit this summer doesn’t need to be…...

2+ mon, 1+ week ago   (828+ words) New research suggests that having stronger back and chest muscles may lower your risk of heart attacks. The study, published in the journal Radiology, used artificial intelligence to analyse scan images of 1,722 adults, who were involved in the Scottish Computed…...

3+ mon, 6+ day ago   (789+ words) New research suggests that doing 90 minutes to two hours of weight training per week can slash the risk of an early death. The new study, published in the British Journal of Sports Medicine, involved 147,374 people who were asked every two…...

6+ mon, 5+ day ago   (987+ words) Mollie King says spin classes are the “closest (she’s) getting to a nightclub these days” due to her jam-packed schedule as a radio presenter, mother and now podcaster. The mother-of-two and former The Saturdays singer says physical exercise is an…...

7+ mon, 3+ week ago   (921+ words) New research suggests that small increases in daily moderate-to-vigorous intensity physical activity may reduce the risk of death. The study, which was published in The Lancet, examined data from almost 95,000 middle-aged and older adults in the UK, and 40,000 people from…...

8+ mon, 5+ day ago   (1057+ words) On a quiet headland in Donegal or Connemara today you might see a strange sight. A small group gather around a heavy stone that has sat in the same spot for generations. One person chalks their hands, crouches down, and…...

8+ mon, 2+ week ago   (817+ words) As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused resolutions for the year ahead. Building strength could be high on your list, but new research conducted by Censuswide on…...