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News
Meet the fittest woman on earth — and she still hasn’t reached her peak
3+ hour, 31+ min ago (456+ words) This summer, British athlete Aimee Cringle was crowned “fittest woman on earth” at the 2026 CrossFit Games in California. She beat 30 others in the high-intensity cross-discipline event, which took place across five days and included a row, swim and grass bike…...
How Did Hannah Waddingham Get So Jacked? She Really Only Has One Secret
1+ week, 3+ day ago (370+ words) If you’ve been watching Hannah Waddingham in one of her shows on the 2026 TV schedule, chances are you’ve noticed how toned her arms are. (I know I have!) Well, the 5’11" Ted Lasso stunner has shared her fitness routine, and honestly,…...
Fighting frailty: push for strength training for oldies
3+ week, 5+ day ago (505+ words) Coralie Wales understands the toll frailty can have on a loved one. She watched for years as her mother, a prolific artist, lost most of her movement and independence, accepting it was an inevitable part of getting older. The public…...
I tried ‘Spider-Man’ Tom Holland’s 20-minute bodyweight workout – it’s a superhero crash course
1+ mon, 5+ day ago (1100+ words) Every time a new superhero film is released, tops come off, and tongues start wagging as actors reveal beefed-up physiques. This year’s Spider-Man: Brand New Day is no different. Tom Holland reprises his role as the web-slinging protagonist, and fans…...
BowFlex's legendary SelectTech adjustable dumbbells just got their biggest update in years
1+ mon, 2+ week ago (291+ words) The new SelectTech 52 replaces the long-running Bowflex SelectTech 552, retaining the dial-based weight adjustment system that made the original a favourite among home gym users while introducing a number of hardware upgrades aimed at improving durability and feel. Like its predecessor,…...
From wedding dress to weights, Silver Fern’s daughter lifts her way to Glasgow
2+ mon, 1+ day ago (1174+ words) It all began with a wedding dress. Tu’i-Alofa Patolo-Tipene’s rapid rise to the Glasgow Commonwealth Games began when she first picked up a barbell at CrossFit six years ago, just after turning 30. “I needed to lose weight fast, a way…...
This Popular Summer Workout May Be Accelerating Aging,…
2+ mon, 3+ week ago (84+ words) What do you think—have you ever felt the effects of overtraining during the summer months? Share your experience in the comments and join the conversation. Stop Doing the Same Workout: Mixing Up Your Routine Could Cut Your Death Risk…...
A Study Has Shown That Creatine Might Not Be As Good As You Think
3+ mon, 6+ day ago (562+ words) If you’re a regular gym goer, fitness fanatic or just into taking supplements, you probably already knew about creatine before it became the latest health trend on social media. But what you mightn’t have known is that despite GymTok influencers…...
If you have stiffness in your back and shoulders, a Pilates instructor recommends these two beginner-friendly exercises
3+ mon, 2+ week ago (268+ words) Pilates is often celebrated for its core-strengthening benefits or seen as a way to improve alignment. But this workout style offers another important benefit: mobilizing your body. It’s natural to think of yoga or a good stretching routine to unlock…...
Britain’s pothole-ravaged streets stopping older people from exercising, MPs say
3+ mon, 2+ week ago (420+ words) Potholes, unsafe crossings and a lack of public benches are stopping older people from staying active and driving obesity, heart disease and cancer, according to a report from MPs. The health and social care select committee warned that inactivity has…...