News
Top kettlebell expert Dan John shares four workouts to get you in "the shape of your life
2+ hour, 33+ min ago (1236+ words) In this week's Well Enough newsletter, Harry Bullmore explores Dan John's five-step kettlebell system for building strength and fitness, revealing how a handful of simple movements, loaded carries and smart progression can be combined into an effective, scalable full-body training…...
The "boring" workout advice from Paul Mescal"s trainer that actually builds muscle
15+ hour, 14+ min ago (1389+ words) Tim Blakeley has transformed the physiques of Paul Mescal, John Boyega, Tom Hiddleston and more. He tells Harry Bullmore how he does it " and his advice might surprise you Actors seem to transform their bodies in the blink of an…...
Strong back and chest "lowers heart attack risk" " 5 beginner exercises to start with
17+ hour, 17+ min ago (828+ words) New research suggests that having stronger back and chest muscles may lower your risk of heart attacks. The study, published in the journal Radiology, used artificial intelligence to analyse scan images of 1, 722 adults, who were involved in the Scottish Computed…...
Les Mills death: Olympian and fitness brand founder dies aged 91
1+ day, 22+ hour ago (0+ words) ...
This "boring" workout advice from Paul Mescal"s trainer that actually builds muscle
2+ day, 6+ hour ago (1390+ words) Tim Blakely has transformed the physiques of Paul Mescal, John Boyega, Tom Hiddleston and more. He tells Harry Bullmore how he does it " and his advice might surprise you. Actors seem to transform their bodies in the blink of an…...
Do this for three months and transform your fitness for years
3+ day, 46+ min ago (514+ words) In this week's Well Enough newsletter, Harry Bullmore explores why getting fit is hardest at the start but becomes easier once simple, sustainable habits are built over time " and how consistency is the key to long-term health People tend to…...
New study reveals strength training is linked to longevity
1+ week, 16+ hour ago (706+ words) Strength training has long been seen as something you mainly do to build muscle or look good. But a new study adds to a growing body of evidence that shows lifting weights does far more than change how we look....
Study reveals how much strength training you really need to live longer
1+ week, 1+ day ago (706+ words) Strength training has long been seen as something you mainly do to build muscle or look good. But a new study adds to a growing body of evidence that shows lifting weights does far more than change how we look....
It's not your fault you keep skipping workouts " and there is a solution
1+ week, 3+ day ago (894+ words) In this week's Well Enough newsletter, Harry Bullmore explains why the most effective workout is often the one that's easiest to stick to, and how resistance bands can help you build strength almost anywhere Picture the scene. It's Wednesday evening....
The three things you're missing in your pelvic floor workout " and how to fix it
1+ week, 5+ day ago (740+ words) Pelvic floor exercises are neither as simple nor as complicated as they're often made out to be. Postnatal expert Shakira Akabusi explains why you still feel unsupported, even after doing everything right "Leaking when you laugh? Pelvic floor. "Feeling heavy…...