News
Indian man in France shares ‘surprising’ office culture where employees head to gym during lunch hours
11+ hour, 47+ min ago (270+ words) An Indian man working in France has sparked conversation online after sharing a glimpse of office culture that, he says, might surprise many back home. (Also read: "57,000 in India vs "2.5 lakh in France: Internet compares the true cost of living…...
Fitness coach says women should ‘workout with their cycle, not against it’; shares 4-phase exercise plan
1+ day, 20+ hour ago (383+ words) An average menstrual cycle lasts 28 to 35 days, and our bodies undergo several changes during this period. This affects our cravings, mood, and even diet. So, why shouldn't you alter your workouts to best benefit your body during each phase of…...
Tip of the day: How to get a full workout in just 15 minutes
2+ day, 17+ hour ago (237+ words) Also read | Woman shares how running changed her life after years of struggle and injuries: "I thought about giving up many times" Whether you are trying to lose weight or get into your desired shape, these quick 15-minute exercises will…...
Orthopaedic surgeon shares the ‘single most powerful’ way to protect yourself from muscle and bone loss after 30
3+ day, 17+ hour ago (220+ words) Strength training is often associated with building a muscular physique, but its benefits go far beyond looking macho at the gym. After the age of 30, lifting weights becomes increasingly important as the body quietly begins to lose muscle mass and…...
Are women at a greater risk of bone loss as they age? Orthopaedic doctor reveals 3 key reasons
6+ day, 15+ hour ago (248+ words) With age, the bone's strength declines, and women are especially vulnerable to this silent threat. Bones form the very foundation of every movement you make, making them crucial to overall health. But for women, because of various changes in the…...
Does creatine worsen endometriosis? UK surgeon explains link between the two
1+ week, 1+ day ago (276+ words) Also Read | How much skincare is too much? UK surgeon explains what happens when you go overboard: "Endless vicious cosmetic cycle" Dr Karan Rajan, a UK-based surgeon and popular health content creator, is unpacking the link between creatine and endometriosis....
Fitness coach shares 12-point cheatsheet to lose 30 pounds in 3 months and get in shape ahead of summer
1+ week, 5+ day ago (378+ words) Summer is creeping up fast upon us, and not all of us are prepared with the summer bod that we wish for. To help out in this situation, Dan Go, fitness coach with over 20 years of experience, took to Instagram…...
Tip of the day: Make sure to do strength training 2 to 3 times a week
1+ week, 6+ day ago (451+ words) Strength training, also known as resistance training, is a form of physical exercise where the muscles are made to work against a resistive force. It can be done with free weights, weightlifting machines, resistance bands, or even freehand using the…...
93-year-old US woman who spends time in India shares her secret to long and happy life: ‘Absolutely no…’
1+ week, 6+ day ago (339+ words) This is Sushumna. She's 93 years old," founder Kamel Jaber wrote. He expressed that Sushumna is fully mobile and self-sufficient" despite being above ninety. She prefers riding a bicycle everywhere. Also Read: 94-year-old man's daily routine proves longevity doesn't require 'costly…...
Should women lift weights? 5 reasons why strength training is non-negotiable
2+ week, 4+ day ago (513+ words) There's a misconception that lifting weights is associated with men, that it is hardcore and macho, while women's workouts are generally limited to "lighter" exercises like yoga or Pilates, or focused on burning fat and doing cardio. While there is…...