4+ day, 10+ hour ago  (682+ words) | Health Hindustan Times Fitness trainer with 18 years of experience explains why slow weight loss is more sustainable for long term results While people often chase quick fixes that deliver rapid results, long term weight management needs sustainable methods. Raj shares…...

5+ day, 13+ hour ago  (151+ words) Wellness rituals are important for overall well-being. Here are a few wellness tips every woman should follow. | Health...

6+ day, 16+ hour ago  (354+ words) | Health Hindustan Times Cult Fit founder shares 5 simple exercises he makes his 64-year-old mother do to stay active and strong Here are some of the senior citizen-friendly exercises that you can consider for your parents to keep their bodies healthy…...

6+ day, 19+ hour ago  (272+ words) Growing old does not mean you have to stop weight training or doing workouts that help you maintain a sustainable life in your later years. An 80-year-old grandmother of two is showing us how to do just that. Also Read…...

1+ week, 17+ hour ago  (329+ words) There are many plans that promise weight loss, but not all are effective. Anjali Sachan, a fat loss expert, shared her weight loss routine in an Instagram post dated May 22, 2026, which helped her lose 30 kg. She went from 84 kg to…...

1+ week, 1+ day ago  (204+ words) ALSO READ: "Suhana Khan is so hardworking: Says Farah Khan, reveals Shah Rukh Khan is training his daughter for King Hear it from Suhana Khan, who turns 26 on May 22. On the occasion of her birthday, we revisit one of her…...

1+ week, 4+ day ago  (332+ words) Pilates rings are a simple yet effective tool for improving core engagement, posture, balance, and flexibility without putting excessive strain on the joints. When used consistently, they can help strengthen deep stabilising muscles and make workouts more controlled and effective,…...

1+ week, 4+ day ago  (398+ words) Calorie deficit is the only way that leads to sustainable and effective weight loss. However, results might not always be visible on the weighing scale as you prefer. Fitness coach Eric Roberts, in an Instagram post dated May 19, 2026, shared some…...

2+ week, 11+ hour ago  (793+ words) Famous and powerful men have discovered that the key to a long, healthy life may be rock-solid glutes. | Lifestyle News...

2+ week, 1+ day ago  (496+ words) | Health Hindustan Times Trying to lose weight? Fitness coach says this common mindset could be holding you back Losing weight is not just about counting calories and hitting the gym hard; it's more about the mindset that brings results. Social…...