5+ hour, 58+ min ago   (225+ words) ​Also read | 44-year-old gastroenterologist shares ‘anti-ageing secrets’ he wishes he knew in his 20s: ‘Sleep is best longevity tool’ Dr Kumardev highlighted that muscle loss is not simply an issue of appearance. Skeletal muscles play an important role in functions such…...

1+ day, 11+ hour ago   (582+ words) The young powerlifter competed in the junior women's 47kg weight category and took home silver after producing a lift of 140kg despite weighing just 45.7 kg. The feat is immense, and it was no surprise to see the video go viral and shared…...

1+ day, 12+ hour ago   (282+ words) At 75, Amrit Kaur is showing that age does not have to define how active or independent you can be. From doing push-ups and strength exercises to working out at the gym, Kaur’s Instagram is filled with glimpses of her disciplined…...

2+ day, 9+ hour ago   (292+ words) In the video, Van Dyke began by lying horizontally on the equipment while holding onto its handles. He then tilted the table to roughly a 45-degree angle, placing his hands behind his back as he continued the exercise. Van Dyke…...

4+ day, 9+ hour ago   (295+ words) The low-impact workout Pilates may appear gentle, making people assume that anyone can do it effortlessly. The social media trend of the ‘Pilates princess,’ complete with pink athleisure and an iced matcha latte, has also given the workout a hyper-feminine,…...

6+ day, 7+ hour ago   (379+ words) Strength training is one of the most important exercises everyone should consider for better physical health. But lifting heavy weights often comes with misconceptions and risks, especially for women. From muscle buildup to pelvic prolapse, there are several health issues…...

6+ day, 11+ hour ago   (652+ words) Weight loss is often associated with strict diets, intense workouts and long hours at the gym. But sustainable progress can also come from building simple, consistent habits that fit into everyday life. Tania, who has lost 32 kg, shared in her…...

1+ week, 45+ min ago   (282+ words) | Lifestyle News Hindustan Times INside Strawberry Arena, a cavernous stadium in Stockholm, thousands of chiselled men and women are puffing and slick with sweat A few are the colour of the fruit And little wonder: they have run a kilometre,…...

1+ week, 10+ hour ago   (615+ words) In December 2026, he will turn 60. He does not look it — nor does he operate like it. His days still begin early, end late, and are filled with shows, events, fittings, global travel and film sets. His stamina has become part…...

1+ week, 1+ day ago   (371+ words) For many older adults, joint pain — particularly osteoarthritis — creates a daunting barrier to functional movement. The immediate instinct when knees begin to ache is often to avoid bending them altogether. However, 63-year-old fitness coach and grandmother Jacqueline Hooton is on…...