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News
Sara Saffari Workout Routine
9+ hour, 9+ min ago (1412+ words) by Dylan Wolf Published on Jul 28, 2026 Sara Saffari has become one of the most recognizable names in the modern fitness influencer space. Known for her intense gym sessions, entertaining personality and social media presence, Sara Saffari has built a large…...
Jeff Cavaliere Shares 22-Day Arm Growth Plan, Explains How to Build Bigger Biceps and Triceps
5+ day, 17+ min ago (525+ words) by Rick Saleeby Published on Jul 24, 2026 The program alternates biceps and triceps sessions three times per week, gradually increasing difficulty through pulse reps, added weight, rest-pause sets, and slow eccentric lowering. The goal is simple: maximize muscle stimulation without dramatically…...
Paula Ranta Announces Women’s Bodybuilding Jump After Her Insane Conditioning Went Viral
1+ week, 1+ day ago (627+ words) by Rick Saleeby Published on Jul 21, 2026 Paula Ranta has become one of the breakout stars of the 2026 IFBB Pro League season thanks to her jaw-dropping conditioning, which has gone viral across the bodybuilding world. Now, after repeated feedback from IFBB…...
Sam Sulek Shares 4 Simple Rules for Building Muscle, Losing Fat
1+ week, 6+ day ago (1316+ words) by Rick Saleeby Published on Jul 15, 2026 Sam Sulek shared four simple rules for building muscle, losing fat, and staying consistent during an extended question-and-answer session with his YouTube followers. Sulek used a recent rest day to complete an hour of…...
Jay Cutler Says Fasted Cardio ‘Sets the Tone,’ Explains Why He Still Swears by Morning Workouts
2+ week, 20+ hour ago (581+ words) by Rick Saleeby Published on Jul 14, 2026 Jay Cutler fasted cardio While sports nutrition research has generally found that total calorie expenditure and diet matter more than whether cardio is performed in a fasted or fed state, many competitive bodybuilders continue…...
Colton Engelbrecht Sets All-Time Heaviest Raw Total in Powerlifting History With 2,700-Pound Performance - Generation Iron Fitness & Strength Sports Network
2+ week, 1+ day ago (492+ words) by Rick Saleeby Published on Jul 13, 2026 The South African powerhouse also left the competition with multiple all-time records, including the heaviest raw deadlift ever performed in competition and becoming the lightest athlete to squat more than 1,000 pounds raw. Engelbrecht officially…...
Derek Lunsford Uses EMS ‘Shock Therapy’ to Boost Arm Growth 12 Weeks Before 2026 Mr. Olympia
3+ week, 1+ day ago (701+ words) by Rick Saleeby Published on Jul 6, 2026 With just 12 weeks remaining before defending his Mr. Olympia title, Derek Lunsford isn’t simply lifting heavier weights. Instead, he’s experimenting with electrical muscle stimulation (EMS) to boost arm growth with even greater muscle contractions…...
YouTuber Attempts 30 Days With Zero Protein, Quit After Just 10 as Strength and Energy Crashed
3+ week, 6+ day ago (385+ words) by Rick Saleeby Published on Jul 1, 2026 The experiment documented changes in his physique, training performance, and overall energy, offering a dramatic look at how quickly a complete lack of dietary protein can affect an active individual. Before beginning the challenge,…...
Samson Dauda Reveals the 5-Move Leg Workout Fueling His 2026 Olympia Comeback
1+ mon, 1+ week ago (464+ words) by Rick Saleeby Published on Jun 19, 2026 Now 40 years old, Dauda is once again deep into contest prep and reportedly pushing close to 350 pounds in the offseason and early prep phases as he works to bring maximum size and conditioning back…...
Jeff Cavaliere Shares 11 Pieces of Fitness Advice Learned Over 25 Years: “Carbs Don’t Make You Fat, Calories Do”
1+ mon, 1+ week ago (584+ words) by Rick Saleeby Published on Jun 18, 2026 Cavaliere is one of the most recognizable fitness educators in the world. A former head physical therapist and assistant strength coach for the New York Mets, he built Athlean-X into one of the largest…...