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Our Editors Recommend These 6 Kettlebells to Build Muscle at Home - AOL
13+ hour, 11+ min ago (485+ words) There is a wide range of kettlebell types to choose from when it comes to design, material, shapes, and wsixs (some of the best kettlebells we've tested are even adjustable!). Not sure where to start? We got you. Below, eight…...
Europe's youth is losing strength and flexibility, study finds - AOL
13+ hour, 37+ min ago (426+ words) Children and adolescents in Europe are not reaching adequate levels of physical fitness in terms of strength, flexibility and body composition, a new study has found. Researchers at the University of Zaragoza found a decline in paediatric health-related physical fitness…...
Back and Chest Muscle Quality Is Linked to Heart Attack Risk, Study Finds - AOL
1+ week, 10+ min ago (752+ words) Fact checked by Nick Blackmer A new study found an association between higher-quality torso muscles and a lower risk of heart attack and death. Higher-quality muscle contains less fat between and within muscle fibers. The study doesn’t prove causation, but…...