News
Man, 34, loses 75 pounds from walking around Disneyland and this 1 lifestyle changev
13+ hour, 14+ min ago (710+ words) Every new year, Neil Haque made weight loss his resolution. And every year, he struggled until something clicked in 2025. For a year, Haque walked the theme park's hundreds of acres, logging miles, enjoying rides and snacking on whole foods he…...
Healthy You: Pushing past a fitness plateau
1+ week, 3+ day ago (8+ words) Healthy You: Pushing past a fitness plateau'nbcphiladelphia.com...
40-year-old reaches millions on TikTok as ‘The Workout Witch': I found a ‘deep sense of purpose"
7+ mon, 5+ day ago (613+ words) To better understand the cause of her chronic pain and insomnia, Liz Tenuto majored in psychology. Her studies led her to psychotherapy for healing, like EMDR, and a better understanding of how the nervous system operates. While working as a…...
This quick, but not so easy, test can predict how long you'll live, study suggests
7+ mon, 1+ week ago (572+ words) A simple, though not necessarily easy, test may help predict how many years a person has left, according to exercise researchers who have been tracking thousands of middle-aged and older people for more than a decade. The team at the…...
Get motivated to exercise regularly like these gym rats in their 70s and 80s
11+ mon, 1+ week ago (860+ words) You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards. Exercising as you age is important. It's not…...