8+ hour, 22+ min ago   (780+ words) Fitness guru Denise Austin explains how muscle-building, daily movement, and smart routines can yield results. An extreme, all-or-nothing fitness regimen is going viral again as millions seek rapid weight loss and mental toughness through its relentless daily rules. But as…...

4+ week, 1+ day ago   (1060+ words) At 68, Denise Austin reveals how daily walks, core work, and smart eating let her still fit into her "80s90s swimsuits and leotards. She is the founder of Fit Over 50 magazine. At age 68, Denise Austin is still able to fit into the…...

1+ mon, 4+ day ago   (986+ words) An estimated 80% of Americans reported participating in sports and fitness activities in the past year, representing an all-time high, according to a 2025 report. From TikTok routines to old-school military tactics and high-tech machines, this year's fitness trends promised big results…...

1+ mon, 1+ week ago   (73+ words) Fox News Channel offers its audiences in-depth news reporting, along with opinion and analysis encompassing the principles of free people, free markets and diversity of thought, as an alternative to the left-of-center offerings of the news marketplace. Denise Austin says…...

1+ mon, 2+ week ago   (636+ words) The Great American Family star told Fox News Digital she has one rule for eating dessert. Danica McKellar is looking fit at 50, and the Great American Family star recently divulged her secret to avoiding holiday " or any time of the…...

1+ mon, 3+ week ago   (932+ words) Weight loss can be tricky, especially when approaching it without the support of medication. For India Gants, winner of Season 23 of "America's Next Top Model," her weight loss journey led her to lose 50 pounds with what she described as "very…...

2+ mon, 1+ day ago   (1624+ words) Mark Wahlberg talked about his upcoming film, "Arthur the King," to Fox News Digital. He said there won't be a "dry eye in the room" after the film releases on March 15. Many celebrities are known for their fit physiques, and…...

2+ mon, 1+ day ago   (1624+ words) Mark Wahlberg talked about his upcoming film, "Arthur the King," to Fox News Digital. He said there won't be a "dry eye in the room" after the film releases on March 15. Many celebrities are known for their fit physiques, and…...

4+ mon, 3+ day ago   (1003+ words) Marfred Suazo, known online as Fonz the Trainer in New York City, speaks about the importance of building muscle for daily functioning and longevity. Experts agree that exercise is vital to longevity and helps to preserve muscle mass, bone density…...

4+ mon, 1+ week ago   (972+ words) Marfred Suazo, a fitness professional known as Fonz the Trainer in New York City, says most people train the muscles they see in the mirror " but that isn't the best strategy for older adults. Strength training is key to staying…...