3+ hour, 31+ min ago  (273+ words) The transformation reflects NTR's commitment to his craft, as he continues to reinvent himself physically for demanding roles, further raising anticipation around Dragon. Jr NTR is undergoing a striking physical transformation for his upcoming high-octane action entertainer Dragon, directed by…...

2+ week, 2+ day ago  (325+ words) Thiruvananthapuram: Vice President of World Athletics, Dr. Adille Sumariwalla, has emphasized that strength and conditioning in athletics today should focus not just on building strength but also on optimizing force production, speed, coordination, and technical efficiency specific to each event....

2+ week, 6+ day ago  (543+ words) Across cities, spin classes are steadily drawing people away from conventional gym floors. What was once a niche cycling workout has evolved into a curated, sensory-driven experience that redefines how people think about exercise. The shift is not merely about…...

1+ mon, 2+ week ago  (337+ words) For Dr Ravi Teja Rudra Raju, Consultant Orthopaedic Sports Medicine Specialist at Apollo Hospitals, fitness is not a crash course or a quick fix. It is a carefully designed daily programme " rooted in science, refined by discipline, and sustained by…...

2+ mon, 3+ day ago  (827+ words) As they age, it's not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you "oof" every time you get in a car or "aargh" while bending over to…...

3+ mon, 1+ week ago  (175+ words) Orthopaedic surgeon Dr Mithin Aachi swears by daily walks over high-intensity workouts. "Nature is my gym and my therapy," he says Each morning and evening, Dr Mithin Aachi, Senior Robotic and Conventional Orthopaedic Surgeon, sets out into the quiet lanes…...

3+ mon, 2+ week ago  (245+ words) Swati Sharma is a senior journalist with over 24 years of experience. She is the Features Editor of Deccan Chronicle. As a plastic, cosmetic, and reconstructive surgeon, Dr Suma Sandhyala's profession demands unwavering focus, physical stamina, and long hours in the…...

3+ mon, 3+ week ago  (632+ words) If you're at that point where you're close to giving up, don't. Your future self will be so grateful you kept going," Samantha posted along with her latest pictures. Samantha has experienced both highs and lows in her career. After…...

4+ mon, 3+ day ago  (251+ words) I don't want to be someone who can't inspire other girls - Sonakshi Sinha India : Sonakshi Sinha, who made her debut in Telugu with Jatadhara, recalled her weight loss journey, emphasising that she wanted to get fit for health reasons. "Weight…...

4+ mon, 2+ week ago  (278+ words) For Dr Vimee Bindra, endometriosis surgeon-gynecologist at Apollo Hospitals, mornings begin before the world wakes up. "There's something magical about early mornings," she says. "The city is quiet, my phone isn't buzzing, and I can focus entirely on myself. I…...