15+ hour, 42+ min ago   (733+ words) Last week I got a phone call from a friend of mine. She asked if I wanted to meet her at the gym for a workout. Of course, I joined her and when it was time to get down to…...

5+ day, 14+ hour ago   (814+ words) There are a million and one workout routines out there, but which one is right for you?" If you're left scratching your head, wondering if you're doing it right, partially right, or all totally wrong, you're not alone. In truth,…...

6+ day, 15+ hour ago   (321+ words) Erase the fear that a hypertrophic cardiomyopathy (HCM) diagnosis means the end of all physical activity. This just means that physical activity will look different. Together, we'll explore safe fitness options and practical guidance to help individuals with HCM stay…...

1+ week, 5+ day ago   (396+ words) We all want them: Flat, toned, sexy abs. Taking a trip to the gym, it's easy to see that many of us are on a mission to improve our tummies. Luckily, lost abs can be found with a little bit…...

2+ week, 5+ day ago   (413+ words) We all know there are a plethora of excuses we make to not go to the gym. Expensive memberships, distance from your home, time, etc. The list goes on. In this article, I will share simple workouts that can be…...

1+ mon, 3+ week ago   (264+ words) While being physically active is important for anyone at any age, health professionals are urging women to pay attention to strength training as they age. The good thing about strength training is that building muscle doesn't always have to include…...

2+ mon, 1+ week ago   (959+ words) Losing weight is often celebrated as a victory " but if you're not careful, the scale can be hiding something important. Along with fat, you could be losing valuable muscle mass, and that loss can affect everything from your metabolism to…...

2+ mon, 1+ week ago   (165+ words) Queing has a story that many of us have: beautiful, overweight and young. So many of us think that we can eat and do anything during our younger years and it won't affect us later in life. "Queing learned her…...

2+ mon, 3+ week ago   (688+ words) RELATED: Shed Pounds With Strength Training Walking forward in a straight line works only a small portion of your leg muscles. You engage your quads, calves, and a bit of your glutes, but your inner and outer thighs'the adductors and…...

3+ mon, 1+ week ago   (376+ words) Your body can go through a lot of changes when dealing with menopause. Apart from night sweats, hot flashes, and brain fog, many people experience muscle loss and a decrease in their metabolism. Fortunately, you don't have to simply sit…...