13+ hour, 1+ min ago   (375+ words) 73-Year-Old With 6-Pack Abs Stuns With 100 Pull-Ups a Day (Pics credit: Instagram) In the 70s, when most people are riddled with diseases and conditions that only make you take rounds at the doctor's clinic, a 73-year-old cannot stop showing off his…...

2+ week, 6+ hour ago   (141+ words) Updated Jan 6, 2026, 16:48 IST Using workouts to "earn food" or punish yourself for eating is being actively unlearned. In 2026, exercise is reframed as care, not correction. Movement is something you do for your body, not to it. Letting go of guilt-driven…...

2+ week, 1+ day ago   (492+ words) Updated Jan 5, 2026, 17:30 IST Early daylight exposure resets your internal clock. Just 1020 minutes of natural light in the morning improves sleep quality at night, boosts serotonin, and helps regulate cortisol. It also enhances energy and focus throughout the day. This simple…...

3+ week, 3+ day ago   (613+ words) 5 Best Exercises for a Bigger, Firmer Butt Strong, well-functioning glutes contribute to better posture, reduce the risk of injury, and enhance athletic performance and daily movement efficiency. And so, you need exercise, and for the best results, focus on the…...

1+ mon, 4+ day ago   (158+ words) 5 Best Fitness Trends Of 2025 That Actually Help You Lose Weight (Credits: Canva) Low-impact workouts for high results (Credits: Canva) In 2025, fitness is all about making time for the workout. Micro-workouts like the ones that get wrapped up in 15 mins are…...

1+ mon, 1+ week ago   (458+ words) In a deeply emotional video shared online, Sobhik reflects on the struggles that once consumed him, saying he "carried more weight in his heart than in his body." Alongside his weight, he battled high blood pressure, type 1 diabetes, asthma, arthritis,…...

1+ mon, 1+ week ago   (1032+ words) Home Exercises to Tone Your Full Body, No Equipment Needed Exercising is among the best ways to enhance your physical and mental health. It protects you from many diseases as well. While there are many options to choose from " like…...

2+ mon, 2+ week ago   (235+ words) Redefining Midlife Fitness: What Strength Training in Your 40s and 50s Looks Like (Credits: iStock) "Strength training isn't just for young women. It is equally important for women in their 40s-50s to improve mobility, energy, bone health, and overall well-being. Hence, women should…...

3+ mon, 12+ hour ago   (408+ words) On World Osteoporosis Day, experts highlight simple, effective exercises that can help improve spine strength, enhance posture, and prevent bone loss. Regular movement, resistance training, and stretching can go a long way in maintaining bone health and reducing the risk…...

3+ mon, 4+ day ago   (82+ words) Stronger thigh muscles can be linked to a longer and healthier life. According to various studies, thigh strength is associated with better mobility, improved balance, and a lower risk of chronic diseases such as diabetes and heart conditions. While thigh…...