4+ hour, 14+ min ago   (823+ words) As they age, it's not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you "oof" every time you get in a car or "aargh" while bending over to…...

7+ mon, 2+ day ago   (1841+ words) On a foggy day in the summer of 1979, Jan Todd pulled on a navy tracksuit and combed her long blond hair, letting it hang loose down her back. She had flown to Scotland to attempt to lift a massive set…...

8+ mon, 1+ week ago   (842+ words) How hard do you have to push yourself to get stronger? Here's how to find the right effort level for a strength workout. For The New York Times You're sweaty and sore, and just hoisting your gym bag onto your…...

8+ mon, 3+ week ago   (1254+ words) Researchers are studying runner Jeannie Rice, who has "outstanding" fitness, to learn how we can stay healthy as we age. At 77, she's as fit as a 25-year-old, they say. For The Washington Post Most runners see substantial performance losses after…...